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Sesame Seeds Nutrition Facts

825 calories in 1 cup

Seeds, sesame seeds, whole, dried
Weight Loss Rating:
Total Calories:825 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:5.73 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:71.52 g (599 calories, 50% by weight)
Carbohydrates:33.77 g (137 calories, 23% by weight)
Proteins:25.53 g (89 calories, 18% by weight)
Alcohol:~
Water:6.75 g (5% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:16.99 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Sesamum indicum
Food Group:Nut and Seed Products
USDA #:12023
Related Foods: Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pilinuts
Calories in Pinyon Pine Nuts
Calories in Pumpkin Seeds
Calories in Sesame Butter
Calories in Sesame Sticks
Calories in Spanish Peanuts
Calories in Walnuts
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.14 mg
Vitamin B-2:345.60 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:72 mcg
Vitamin B-6:1.14 mg
Vitamin B-9:139.68 mcg
Food folate:139.68 mcg
Dietary Folate Equivalent:139.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.40 g
Copper (Cu):5.88 mg
Fluoride (F):~
Iron (Fe):20.95 mg
Magnesium (Mg):0.51 g
Manganese (Mn):3.54 mg
Phosphorus (P):0.91 g
Potassium (K):0.67 g
Selenium (Se):49.54 mcg
Sodium (Na):15.84 mg
Zinc (Zn):11.16 mg
Cholesterol:~
Phytosterols:1.03 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.77 g
Dietary Fiber:16.99 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.53 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:1.94 g
Methionine:0.84 g
Lysine:0.81 g
Isoleucine:1.09 g
Valine:1.43 g
Threonine:1.05 g
Tryptophan:0.55 g
Histidine:0.75 g
Arginine:3.79 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.50 g
Glutamic acid:5.69 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.17 g
Serine:1.38 g
Tyrosine:1.07 g
Fats Total:71.52 g
Saturated fatty acids:10 g
Monounsaturated fatty acids:27 g
Polyunsaturated fatty acids:31.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.41 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2OF
Did you know?...The first pizza, served to Queen Margharita of Italy, was garnished with the colors of the Italian flag: white cheese, green basil, and red tomatoes.
Related: Seeds, safflower seed meal, partially defatted
Seeds, sesame seeds, whole, roasted and toasted
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