Sesame Seeds Nutrition Facts

825 calories in 1 cup

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Seeds, sesame seeds, whole, dried
Weight Loss Rating:
Total Calories:825 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:5.73 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:71.52 g (599 calories, 50% by weight)
Carbohydrates:33.77 g (137 calories, 23% by weight)
Proteins:25.53 g (89 calories, 18% by weight)
Alcohol:~
Water:6.75 g (5% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:16.99 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Sesamum indicum
Food Group:Nut and Seed Products
USDA #:12023
Related Foods: Calories in Beechnuts
Calories in Breadfruit Seeds
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Nuts, pistachio nuts, raw
Calories in Sesame
Calories in Squash Seeds
Calories in Watermelon Seeds
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.14 mg
Vitamin B-2:345.60 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:72 mcg
Vitamin B-6:1.14 mg
Vitamin B-9:139.68 mcg
Food folate:139.68 mcg
Dietary Folate Equivalent:139.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.40 g
Copper (Cu):5.88 mg
Fluoride (F):~
Iron (Fe):20.95 mg
Magnesium (Mg):0.51 g
Manganese (Mn):3.54 mg
Phosphorus (P):0.91 g
Potassium (K):0.67 g
Selenium (Se):49.54 mcg
Sodium (Na):15.84 mg
Zinc (Zn):11.16 mg
Cholesterol:~
Phytosterols:1.03 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.77 g
Dietary Fiber:16.99 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.53 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:1.94 g
Methionine:0.84 g
Lysine:0.81 g
Isoleucine:1.09 g
Valine:1.43 g
Threonine:1.05 g
Tryptophan:0.55 g
Histidine:0.75 g
Arginine:3.79 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.50 g
Glutamic acid:5.69 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.17 g
Serine:1.38 g
Tyrosine:1.07 g
Fats Total:71.52 g
Saturated fatty acids:10 g
Monounsaturated fatty acids:27 g
Polyunsaturated fatty acids:31.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.41 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Smoking just one cigarette can destroy vitamin C equivalent to that contained in one Orange fruit.
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