Sesame Seeds Nutrition Facts

52 calories in 1 tbsp

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Seeds, sesame seeds, whole, dried
Weight Loss Rating:
Total Calories:52 calories in 1 tbsp
Serving Weight:1 tbsp = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:5.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:4.47 g (37 calories, 50% by weight)
Carbohydrates:2.11 g (9 calories, 23% by weight)
Proteins:1.60 g (6 calories, 18% by weight)
Alcohol:~
Water:0.42 g (5% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.06 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Sesamum indicum
Food Group:Nut and Seed Products
USDA #:12023
Related Foods: Calories in Cottonseeds
Calories in Dill Seeds
Calories in Fennel Seeds
Calories in Pecans
Calories in Pine Nuts
Calories in Pumpkin Seeds
Calories in Sesame Sticks
Calories in Squash Seeds
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:71.10 mcg
Vitamin B-2:21.60 mcg
Vitamin B-3:405.90 mcg
Vitamin B-5:4.50 mcg
Vitamin B-6:71.10 mcg
Vitamin B-9:8.73 mcg
Food folate:8.73 mcg
Dietary Folate Equivalent:8.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):87.75 mg
Copper (Cu):367.20 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):31.59 mg
Manganese (Mn):221.40 mcg
Phosphorus (P):56.61 mg
Potassium (K):42.12 mg
Selenium (Se):3.10 mcg
Sodium (Na):990 mcg
Zinc (Zn):697.50 mcg
Cholesterol:~
Phytosterols:64.26 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.11 g
Dietary Fiber:1.06 g
Sugars Total:27 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.60 g
Essential amino acids
Phenylalanine:84.60 mg
Leucine:0.12 g
Methionine:52.20 mg
Lysine:50.40 mg
Isoleucine:68.40 mg
Valine:89.10 mg
Threonine:65.70 mg
Tryptophan:34.20 mg
Histidine:46.80 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:82.80 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:31.50 mg
Glutamic acid:0.36 g
Glycine:0.11 g
Hydroxyproline:~
Proline:72.90 mg
Serine:86.40 mg
Tyrosine:66.60 mg
Fats Total:4.47 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cinnamon, nutmeg, cloves and allspice have a special affinity for sweet dishes.
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