Sesame Seeds Nutrition Facts

52 calories in 1 tbsp

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Seeds, sesame seeds, whole, dried
Weight Loss Rating:
Total Calories:52 calories in 1 tbsp
Serving Weight:1 tbsp = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:5.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:4.47 g (37 calories, 50% by weight)
Carbohydrates:2.11 g (9 calories, 23% by weight)
Proteins:1.60 g (6 calories, 18% by weight)
Alcohol:~
Water:0.42 g (5% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.06 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Sesamum indicum
Food Group:Nut and Seed Products
USDA #:12023
Related Foods: Calories in Flaxseed
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Nuts, pistachio nuts, raw
Calories in Squash Seeds
Calories in Valencia Peanuts
Calories in Virginia Peanuts
Calories in Walnuts
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:71.10 mcg
Vitamin B-2:21.60 mcg
Vitamin B-3:405.90 mcg
Vitamin B-5:4.50 mcg
Vitamin B-6:71.10 mcg
Vitamin B-9:8.73 mcg
Food folate:8.73 mcg
Dietary Folate Equivalent:8.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):87.75 mg
Copper (Cu):367.20 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):31.59 mg
Manganese (Mn):221.40 mcg
Phosphorus (P):56.61 mg
Potassium (K):42.12 mg
Selenium (Se):3.10 mcg
Sodium (Na):990 mcg
Zinc (Zn):697.50 mcg
Cholesterol:~
Phytosterols:64.26 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.11 g
Dietary Fiber:1.06 g
Sugars Total:27 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.60 g
Essential amino acids
Phenylalanine:84.60 mg
Leucine:0.12 g
Methionine:52.20 mg
Lysine:50.40 mg
Isoleucine:68.40 mg
Valine:89.10 mg
Threonine:65.70 mg
Tryptophan:34.20 mg
Histidine:46.80 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:82.80 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:31.50 mg
Glutamic acid:0.36 g
Glycine:0.11 g
Hydroxyproline:~
Proline:72.90 mg
Serine:86.40 mg
Tyrosine:66.60 mg
Fats Total:4.47 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
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