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Seeds, sesame seeds, whole, roasted and toasted

565 calories in 100 g

Seeds, sesame seeds, whole, roasted and toasted Suggest a better name
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Total Calories:565 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:71% fats; 19% carbohydrates; 10% proteins
Fats:48 g (402 calories, 48% by weight)
Carbohydrates:25.74 g (105 calories, 26% by weight)
Proteins:16.96 g (59 calories, 17% by weight)
Alcohol:~
Water:3.30 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:14 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12024
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.58 mg
Vitamin B-5:50 mcg
Vitamin B-6:800 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.99 g
Copper (Cu):2.47 mg
Fluoride (F):~
Iron (Fe):14.76 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.49 mg
Phosphorus (P):0.64 g
Potassium (K):0.47 g
Selenium (Se):34.40 mcg
Sodium (Na):11 mg
Zinc (Zn):7.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.74 g
Dietary Fiber:14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.96 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.29 g
Methionine:0.56 g
Lysine:0.54 g
Isoleucine:0.73 g
Valine:0.94 g
Threonine:0.70 g
Tryptophan:0.37 g
Histidine:0.49 g
Arginine:2.51 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.78 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.92 g
Tyrosine:0.71 g
Fats Total:48 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:18.12 g
Polyunsaturated fatty acids:21.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Americans eat 18.8 pounds of fresh and storage type onions on average each year.
Related: Sesame Seeds
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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