Live queries:
Moringa - 2 results
Green - 105 results
Chicken Tenders - 5 results
Roast Chicken - 50 results

Seeds, sesame seeds, whole, roasted and toasted

565 calories in 100 g

Seeds, sesame seeds, whole, roasted and toasted Suggest a better name
Weight Loss Rating:
Total Calories:565 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% fats; 19% carbohydrates; 10% proteins
Fats:48 g (402 calories, 48% by weight)
Carbohydrates:25.74 g (105 calories, 26% by weight)
Proteins:16.96 g (59 calories, 17% by weight)
Alcohol:~
Water:3.30 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:14 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12024
Related Foods: Calories in Breadfruit Seeds
Calories in Breadnut Tree Seeds
Calories in Cashew Butter
Calories in Pecans
Calories in Sesame Seeds
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Radish Seeds
Calories in Whole Wheat Bread
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.58 mg
Vitamin B-5:50 mcg
Vitamin B-6:800 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.99 g
Copper (Cu):2.47 mg
Fluoride (F):~
Iron (Fe):14.76 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.49 mg
Phosphorus (P):0.64 g
Potassium (K):0.47 g
Selenium (Se):34.40 mcg
Sodium (Na):11 mg
Zinc (Zn):7.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.74 g
Dietary Fiber:14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.96 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.29 g
Methionine:0.56 g
Lysine:0.54 g
Isoleucine:0.73 g
Valine:0.94 g
Threonine:0.70 g
Tryptophan:0.37 g
Histidine:0.49 g
Arginine:2.51 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.78 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.92 g
Tyrosine:0.71 g
Fats Total:48 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:18.12 g
Polyunsaturated fatty acids:21.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2fH
Did you know?...Polar Bears trying to blend in with the ice will sometimes cover up their black nose with their paws.
Related: Sesame Seeds
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular