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Seeds, sesame seeds, whole, roasted and toasted

160 calories in 1 oz

Seeds, sesame seeds, whole, roasted and toasted Suggest a better name
Weight Loss Rating:
Total Calories:160 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:71% fats; 19% carbohydrates; 10% proteins
Fats:13.61 g (114 calories, 48% by weight)
Carbohydrates:7.30 g (30 calories, 26% by weight)
Proteins:4.81 g (17 calories, 17% by weight)
Alcohol:~
Water:0.94 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:3.97 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12024
Related Foods: Calories in Almond Paste
Calories in Coconut Cream
Calories in Hazelnuts
Calories in Multi Grain Bread
Calories in Sesame Seed Dressing
Snacks, sesame sticks, wheat-based, unsalted
Calories in Squash Seeds
Calories in Whole Wheat Bread
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:70.88 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:14.18 mcg
Vitamin B-6:226.80 mcg
Vitamin B-9:27.78 mcg
Food folate:27.78 mcg
Dietary Folate Equivalent:27.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):700.24 mcg
Fluoride (F):~
Iron (Fe):4.18 mg
Magnesium (Mg):0.10 g
Manganese (Mn):705.92 mcg
Phosphorus (P):0.18 g
Potassium (K):0.13 g
Selenium (Se):9.75 mcg
Sodium (Na):3.12 mg
Zinc (Zn):2.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.30 g
Dietary Fiber:3.97 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.81 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.37 g
Methionine:0.16 g
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:0.10 g
Histidine:0.14 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:~
Cystine:96.39 mg
Glutamic acid:1.07 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:13.61 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:5.14 g
Polyunsaturated fatty acids:5.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
Related: Sesame Seeds
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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