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Seeds, sesame seed kernels, toasted, without salt added (decorticated)

161 calories in 1 oz

Seeds, sesame seed kernels, toasted, without salt added (decorticated) Suggest a better name
Weight Loss Rating:
Total Calories:161 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.67 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:71% fats; 19% carbohydrates; 10% proteins
Fats:13.61 g (114 calories, 48% by weight)
Carbohydrates:7.38 g (30 calories, 26% by weight)
Proteins:4.81 g (17 calories, 17% by weight)
Alcohol:~
Water:1.42 g (5% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.79 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12029
Related Foods: Calories in Coconut Cream
Calories in Flaxseed
Calories in Lotus Seeds
Calories in Peanuts
Calories in Pinyon Pine Nuts
Calories in Salt
Calories in Sprouted Alfalfa Seeds
Calories in Toasted Bagel
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:11.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.20 mcg
Vitamin B-2:130.41 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:192.78 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.14 mg
Copper (Cu):411.08 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):98.09 mg
Manganese (Mn):402.57 mcg
Phosphorus (P):0.22 g
Potassium (K):0.12 g
Selenium (Se):9.75 mcg
Sodium (Na):11.06 mg
Zinc (Zn):2.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.38 g
Dietary Fiber:4.79 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.81 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.37 g
Methionine:0.16 g
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:0.10 g
Histidine:0.14 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:~
Cystine:96.39 mg
Glutamic acid:1.07 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:13.61 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:5.14 g
Polyunsaturated fatty acids:5.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes 3500 calories to make a pound of fat.
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