Yogurt, fruit, lowfat, with low calorie sweetener

238 calories in 1 8 oz container (8 oz)

Live queries:
White Potato - 4 results
Distributor - 4 results
Eggnog - 2 results

Calories in Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener Suggest a better name
238 calories in 1 8 oz container (8 oz)
1 8 oz container = 227g ≈ 0.500lb ≈ 8.01oz
1.05 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:3.20 g (28 calories, 1% by weight)
Carbohydrates:42.22 g (163 calories, 19% by weight)
Proteins:11.03 g (47 calories, 5% by weight)
Alcohol:~
Water:168.21 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.62 mg
Caffeine:~
Serving Sizes: 100 g
1 8 oz container (8 oz)
1 cup (8 fl oz)
1 6 oz container (6 oz)
Food Group:Dairy and Egg Products
USDA #:1203
Tags: yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Lowfat Yogurt
Calories in Yogurt
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:1006 IU
Retinol:297.37 mcg
Retinol Activity Equivalent:297.37 mcg
α-Carotene:~
β-Carotene:9.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:408.60 mcg
Vitamin B-3:227 mcg
Vitamin B-5:1.23 mg
Vitamin B-6:90.80 mcg
Vitamin B-9:22.70 mcg
Food folate:22.70 mcg
Dietary Folate Equivalent:22.70 mcg
Folic acid:~
Vitamin B-12:1.18 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:1.59 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.72 mcg
Calcium (Ca):0.35 g
Copper (Cu):181.60 mcg
Fluoride (F):~
Iron (Fe):158.90 mcg
Magnesium (Mg):36.32 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):7.04 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.86 mg
Cholesterol:13.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.22 g
Dietary Fiber:~
Sugars Total:6.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.03 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.11 g
Methionine:0.32 g
Lysine:0.98 g
Isoleucine:0.59 g
Valine:0.91 g
Threonine:0.45 g
Tryptophan:45.40 mg
Histidine:0.27 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.86 g
Betaine:~
Cystine:90.80 mg
Glutamic acid:2.16 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.68 g
Tyrosine:0.54 g
Fats Total:3.20 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:90.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90.80 mg
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:90.80 mg
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1IT
Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
Related: Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Cheese, parmesan, dry grated, reduced fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular