Yogurt, fruit, lowfat, with low calorie sweetener

257 calories in 1 cup (8 fl oz)

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Calories in Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener Suggest a better name
257 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
1.05 calories / gram
5 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:3.45 g (30 calories, 1% by weight)
Carbohydrates:45.57 g (176 calories, 19% by weight)
Proteins:11.91 g (51 calories, 5% by weight)
Water:181.54 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.70 mg
Serving Sizes: 100 g
1 8 oz container (8 oz)
1 cup (8 fl oz)
1 6 oz container (6 oz)
Food Group:Dairy and Egg Products
USDA #:1203
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Tofu Yogurt
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Vitamin A:1085 IU
Retinol:320.95 mcg
Retinol Activity Equivalent:320.95 mcg
β-Carotene:9.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:441 mcg
Vitamin B-3:245 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:98 mcg
Vitamin B-9:24.50 mcg
Food folate:24.50 mcg
Dietary Folate Equivalent:24.50 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:1.71 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:147 mcg
Added α-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):0.37 g
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):171.50 mcg
Magnesium (Mg):39.20 mg
Manganese (Mn):147 mcg
Phosphorus (P):0.33 g
Potassium (K):0.48 g
Selenium (Se):7.59 mcg
Sodium (Na):0.14 g
Zinc (Zn):2 mg
Cholesterol:14.70 mg
Carbohydrates Total:45.57 g
Dietary Fiber:~
Sugars Total:7.11 g
Proteins Total:11.91 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.20 g
Methionine:0.34 g
Lysine:1.05 g
Isoleucine:0.64 g
Valine:0.98 g
Threonine:0.49 g
Tryptophan:49 mg
Histidine:0.29 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.93 g
Cystine:98 mg
Glutamic acid:2.33 g
Glycine:0.27 g
Proline:1.40 g
Serine:0.74 g
Tyrosine:0.59 g
Fats Total:3.45 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:98 mg
Hexanoic/Caproic [6:0]:49 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:98 mg
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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