Seeds, sesame flour, partially defatted

382 calories in 100 g

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Seeds, sesame flour, partially defatted Suggest a better name
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Total Calories:382 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:37% carbohydrates; 37% proteins; 26% fats
Fats:11.89 g (100 calories, 12% by weight)
Carbohydrates:35.14 g (143 calories, 35% by weight)
Proteins:40.32 g (140 calories, 40% by weight)
Alcohol:~
Water:6.61 g (7% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12032
Related Foods: Calories in Acorn
Calories in Almond Paste
Calories in Balck Walnuts
Calories in Breadnut Tree Seeds
Calories in Lotus Seeds
Calories in Pistachios
Calories in Rice Flour
Calories in Sesame Seed Dressing
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.53 mg
Vitamin B-2:270 mcg
Vitamin B-3:12.60 mg
Vitamin B-5:2.76 mg
Vitamin B-6:150 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.43 mg
Fluoride (F):~
Iron (Fe):14.30 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.40 mg
Phosphorus (P):0.81 g
Potassium (K):0.43 g
Selenium (Se):~
Sodium (Na):41 mg
Zinc (Zn):10.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.32 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:3.08 g
Methionine:1.33 g
Lysine:1.29 g
Isoleucine:1.73 g
Valine:2.25 g
Threonine:1.67 g
Tryptophan:0.88 g
Histidine:1.18 g
Arginine:5.97 g
Non-essential amino acids
Alanine:2.10 g
Aspartic acid:3.74 g
Betaine:~
Cystine:0.81 g
Glutamic acid:8.99 g
Glycine:2.76 g
Hydroxyproline:~
Proline:1.84 g
Serine:2.19 g
Tyrosine:1.68 g
Fats Total:11.89 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:4.40 g
Polyunsaturated fatty acids:5.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.05 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_4Hd
Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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