Seeds, sesame flour, partially defatted

108 calories in 1 oz

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Total Calories:108 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:37% carbohydrates; 37% proteins; 26% fats
Fats:3.37 g (28 calories, 12% by weight)
Carbohydrates:9.96 g (41 calories, 35% by weight)
Proteins:11.43 g (40 calories, 40% by weight)
Alcohol:~
Water:1.87 g (7% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12032
Related Foods: Calories in Almond Paste
Calories in Coriander Seeds
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Nuts, almond butter, plain, with salt added
Calories in Pistachios
Calories in Virginia Peanuts
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:717.26 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:782.46 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.53 mg
Copper (Cu):405.41 mcg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):0.10 g
Manganese (Mn):396.90 mcg
Phosphorus (P):0.23 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):11.62 mg
Zinc (Zn):3.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.43 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.87 g
Methionine:0.38 g
Lysine:0.37 g
Isoleucine:0.49 g
Valine:0.64 g
Threonine:0.47 g
Tryptophan:0.25 g
Histidine:0.33 g
Arginine:1.69 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.06 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.55 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.62 g
Tyrosine:0.48 g
Fats Total:3.37 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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