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Seeds, sesame flour, partially defatted

108 calories in 1 oz

Seeds, sesame flour, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:108 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:37% carbohydrates; 37% proteins; 26% fats
Fats:3.37 g (28 calories, 12% by weight)
Carbohydrates:9.96 g (41 calories, 35% by weight)
Proteins:11.43 g (40 calories, 40% by weight)
Alcohol:~
Water:1.87 g (7% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12032
Related Foods: Calories in Chia Seeds
Calories in Dill Seeds
Calories in Ginkgo Nuts
Calories in Hazelnuts
Calories in Japanese Chestnuts
Calories in Macadamia Nuts
Calories in Mustard Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:717.26 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:782.46 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.53 mg
Copper (Cu):405.41 mcg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):0.10 g
Manganese (Mn):396.90 mcg
Phosphorus (P):0.23 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):11.62 mg
Zinc (Zn):3.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.43 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.87 g
Methionine:0.38 g
Lysine:0.37 g
Isoleucine:0.49 g
Valine:0.64 g
Threonine:0.47 g
Tryptophan:0.25 g
Histidine:0.33 g
Arginine:1.69 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.06 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.55 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.62 g
Tyrosine:0.48 g
Fats Total:3.37 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
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