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Seeds, sesame flour, low-fat

333 calories in 100 g

Seeds, sesame flour, low-fat Suggest a better name
Weight Loss Rating:
Total Calories:333 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:52% proteins; 43% carbohydrates; 4% fats
Fats:1.75 g (15 calories, 2% by weight)
Carbohydrates:35.51 g (145 calories, 36% by weight)
Proteins:50.14 g (174 calories, 50% by weight)
Alcohol:~
Water:7.10 g (7% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12033
Related Foods: Calories in Balck Walnuts
Calories in Beechnuts
Calories in Cashews
Calories in Chicken Fat
Calories in Mustard Seeds
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Reduced Fat Milk
Calories in Watermelon Seeds
Vitamin A:64 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.51 mg
Vitamin B-2:260 mcg
Vitamin B-3:12.53 mg
Vitamin B-5:2.74 mg
Vitamin B-6:140 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.42 mg
Fluoride (F):~
Iron (Fe):14.22 mg
Magnesium (Mg):0.34 g
Manganese (Mn):1.39 mg
Phosphorus (P):0.76 g
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):39 mg
Zinc (Zn):10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.14 g
Essential amino acids
Phenylalanine:2.65 g
Leucine:3.84 g
Methionine:1.65 g
Lysine:1.60 g
Isoleucine:2.15 g
Valine:2.80 g
Threonine:2.08 g
Tryptophan:1.09 g
Histidine:1.47 g
Arginine:7.43 g
Non-essential amino acids
Alanine:2.62 g
Aspartic acid:4.65 g
Betaine:~
Cystine:1 g
Glutamic acid:11.18 g
Glycine:3.43 g
Hydroxyproline:~
Proline:2.28 g
Serine:2.73 g
Tyrosine:2.10 g
Fats Total:1.75 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.50 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4SU
Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
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