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Seeds, sesame flour, low-fat

94 calories in 1 oz

Seeds, sesame flour, low-fat Suggest a better name
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Total Calories:94 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.33 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% proteins; 43% carbohydrates; 4% fats
Fats:0.50 g (4 calories, 2% by weight)
Carbohydrates:10.07 g (41 calories, 36% by weight)
Proteins:14.21 g (49 calories, 50% by weight)
Alcohol:~
Water:2.01 g (7% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12033
Related Foods: Calories in Celery Seeds
Calories in Coconut
Calories in Flaxseed
Calories in Flour
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Sesame Oil
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:711.59 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:776.79 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.24 mg
Copper (Cu):402.57 mcg
Fluoride (F):~
Iron (Fe):4.03 mg
Magnesium (Mg):95.82 mg
Manganese (Mn):394.07 mcg
Phosphorus (P):0.21 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):11.06 mg
Zinc (Zn):2.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.07 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.21 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.09 g
Methionine:0.47 g
Lysine:0.45 g
Isoleucine:0.61 g
Valine:0.79 g
Threonine:0.59 g
Tryptophan:0.31 g
Histidine:0.42 g
Arginine:2.11 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.32 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.17 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.77 g
Tyrosine:0.60 g
Fats Total:0.50 g
Saturated fatty acids:56.70 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.02 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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