Seeds, sesame meal, partially defatted

567 calories in 100 g

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Seeds, sesame meal, partially defatted Suggest a better name
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Total Calories:567 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.67 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:71% fats; 19% carbohydrates; 10% proteins
Fats:48 g (402 calories, 48% by weight)
Carbohydrates:26.04 g (106 calories, 26% by weight)
Proteins:16.96 g (59 calories, 17% by weight)
Alcohol:~
Water:5 g (5% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12034
Related Foods: Calories in Acorn
Calories in Butternuts
Calories in Cashew Butter
Calories in Coconut
Calories in Coriander Seeds
Calories in Dill Seeds
Calories in Sesame Seed Dressing
Calories in Squash Seeds
Vitamin A:66 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.57 mg
Vitamin B-2:270 mcg
Vitamin B-3:12.81 mg
Vitamin B-5:2.80 mg
Vitamin B-6:140 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.45 mg
Fluoride (F):~
Iron (Fe):14.55 mg
Magnesium (Mg):0.35 g
Manganese (Mn):1.42 mg
Phosphorus (P):0.77 g
Potassium (K):0.41 g
Selenium (Se):~
Sodium (Na):39 mg
Zinc (Zn):10.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.04 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.96 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.29 g
Methionine:0.56 g
Lysine:0.54 g
Isoleucine:0.73 g
Valine:0.94 g
Threonine:0.70 g
Tryptophan:0.37 g
Histidine:0.49 g
Arginine:2.51 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.78 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.92 g
Tyrosine:0.71 g
Fats Total:48 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:18.12 g
Polyunsaturated fatty acids:21.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
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