Live queries:
Sweet Potato - 23 results
Turkey Bacon - 2 results

Seeds, sesame meal, partially defatted

161 calories in 1 oz

Seeds, sesame meal, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:161 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.67 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% fats; 19% carbohydrates; 10% proteins
Fats:13.61 g (114 calories, 48% by weight)
Carbohydrates:7.38 g (30 calories, 26% by weight)
Proteins:4.81 g (17 calories, 17% by weight)
Alcohol:~
Water:1.42 g (5% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12034
Related Foods: Calories in Almond Paste
Calories in Breadnut Tree Seeds
Calories in Coconut Cream
Calories in Coconut Water
Calories in Japanese Chestnuts
Nuts, chestnuts, european, raw, peeled
Calories in Pine Nuts
Calories in Sesame Seeds
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:728.59 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:793.80 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:8.51 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:8.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.38 mg
Copper (Cu):411.08 mcg
Fluoride (F):~
Iron (Fe):4.12 mg
Magnesium (Mg):98.09 mg
Manganese (Mn):402.57 mcg
Phosphorus (P):0.22 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):11.06 mg
Zinc (Zn):2.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.81 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.37 g
Methionine:0.16 g
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:0.10 g
Histidine:0.14 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:~
Cystine:96.39 mg
Glutamic acid:1.07 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:13.61 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:5.14 g
Polyunsaturated fatty acids:5.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4T1
Did you know?...20 baby carrots have about 70 calories and no fat.
Related: Seeds, sesame flour, low-fat
Seeds, sunflower seed kernels, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular