Seeds, sunflower seed kernels, dried

584 calories in 100 g

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Calories in Seeds, sunflower seed kernels, dried
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584 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.84 calories / gram
15 Weight Watchers points
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Calorie Sources:74% fats; 14% carbohydrates; 12% proteins
Fats:51.46 g (431 calories, 51% by weight)
Carbohydrates:20 g (81 calories, 20% by weight)
Proteins:20.78 g (72 calories, 21% by weight)
Alcohol:~
Water:4.73 g (5% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:8.60 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, with hulls, edible yield
1 cup
Scientific Name:Helianthus annuus
Refuse:46 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12036
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.48 mg
Vitamin B-2:350 mcg
Vitamin B-3:8.33 mg
Vitamin B-5:1.13 mg
Vitamin B-6:1.34 mg
Vitamin B-9:227 mcg
Food folate:227 mcg
Dietary Folate Equivalent:227 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.17 mg
Added α-Tocopherol:~
β-Tocopherol:1.18 mg
δ-Tocopherol:20 mcg
γ-Tocopherol:370 mcg
Vitamin K:~
Calcium (Ca):78 mg
Copper (Cu):1.80 mg
Fluoride (F):~
Iron (Fe):5.25 mg
Magnesium (Mg):0.32 g
Manganese (Mn):1.95 mg
Phosphorus (P):0.66 g
Potassium (K):0.64 g
Selenium (Se):53 mcg
Sodium (Na):9 mg
Zinc (Zn):5 mg
Cholesterol:~
Phytosterols:0.53 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20 g
Dietary Fiber:8.60 g
Sugars Total:2.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.50 g
Starch:~
Proteins Total:20.78 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.65 g
Methionine:0.49 g
Lysine:0.93 g
Isoleucine:1.13 g
Valine:1.31 g
Threonine:0.92 g
Tryptophan:0.34 g
Histidine:0.63 g
Arginine:2.40 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:2.44 g
Betaine:35.40 mg
Cystine:0.45 g
Glutamic acid:5.57 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.07 g
Tyrosine:0.66 g
Fats Total:51.46 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:18.52 g
Polyunsaturated fatty acids:23.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:18.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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