Seeds, sunflower seed kernels, dried

269 calories in 1 cup, with hulls, edible yield

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Calories in Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried Suggest a better name
269 calories in 1 cup, with hulls, edible yield
1 cup, with hulls, edible yield = 46g ≈ 0.101lb ≈ 1.62oz
5.84 calories / gram
7 Weight Watchers points
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Calorie Sources:74% fats; 14% carbohydrates; 12% proteins
Fats:23.67 g (198 calories, 51% by weight)
Carbohydrates:9.20 g (37 calories, 20% by weight)
Proteins:9.56 g (33 calories, 21% by weight)
Water:2.18 g (5% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.96 g (9% by weight)
Serving Sizes: 100 g
1 cup, with hulls, edible yield
1 cup
Scientific Name:Helianthus annuus
Refuse:46 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12036
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Vitamin A:23 IU
Retinol Activity Equivalent:1.38 mcg
β-Carotene:13.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:680.80 mcg
Vitamin B-2:161 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:519.80 mcg
Vitamin B-6:616.40 mcg
Vitamin B-9:104.42 mcg
Food folate:104.42 mcg
Dietary Folate Equivalent:104.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.35 mg
Vitamin C:644 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.18 mg
Added α-Tocopherol:~
β-Tocopherol:542.80 mcg
δ-Tocopherol:9.20 mcg
γ-Tocopherol:170.20 mcg
Vitamin K:~
Calcium (Ca):35.88 mg
Copper (Cu):828.00 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):0.15 g
Manganese (Mn):897 mcg
Phosphorus (P):0.30 g
Potassium (K):0.30 g
Selenium (Se):24.38 mcg
Sodium (Na):4.14 mg
Zinc (Zn):2.30 mg
Phytosterols:0.25 g
Carbohydrates Total:9.20 g
Dietary Fiber:3.96 g
Sugars Total:1.21 g
Sucrose:1.15 g
Proteins Total:9.56 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.76 g
Methionine:0.23 g
Lysine:0.43 g
Isoleucine:0.52 g
Valine:0.60 g
Threonine:0.42 g
Tryptophan:0.16 g
Histidine:0.29 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.12 g
Betaine:16.28 mg
Cystine:0.21 g
Glutamic acid:2.56 g
Glycine:0.67 g
Proline:0.54 g
Serine:0.49 g
Tyrosine:0.30 g
Fats Total:23.67 g
Saturated fatty acids:2.05 g
Monounsaturated fatty acids:8.52 g
Polyunsaturated fatty acids:10.64 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:9.20 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:50.60 mg
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:32.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.60 mg
Octadecenoic/Oleic [18:1]:8.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.80 mg
Docosenoic/Erucic [22:1]:9.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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