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Seeds, sunflower seed kernels, dried

269 calories in 1 cup, with hulls, edible yield

Calories in Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried Suggest a better name
269 calories in 1 cup, with hulls, edible yield
1 cup, with hulls, edible yield = 46g ≈ 0.101lb ≈ 1.62oz
5.84 calories / gram
7 Weight Watchers points
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Calorie Sources:74% fats; 14% carbohydrates; 12% proteins
Fats:23.67 g (198 calories, 51% by weight)
Carbohydrates:9.20 g (37 calories, 20% by weight)
Proteins:9.56 g (33 calories, 21% by weight)
Alcohol:~
Water:2.18 g (5% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.96 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, with hulls, edible yield
1 cup
Scientific Name:Helianthus annuus
Refuse:46 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12036
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Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:13.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680.80 mcg
Vitamin B-2:161 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:519.80 mcg
Vitamin B-6:616.40 mcg
Vitamin B-9:104.42 mcg
Food folate:104.42 mcg
Dietary Folate Equivalent:104.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.35 mg
Vitamin C:644 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.18 mg
Added α-Tocopherol:~
β-Tocopherol:542.80 mcg
δ-Tocopherol:9.20 mcg
γ-Tocopherol:170.20 mcg
Vitamin K:~
Calcium (Ca):35.88 mg
Copper (Cu):828.00 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):0.15 g
Manganese (Mn):897 mcg
Phosphorus (P):0.30 g
Potassium (K):0.30 g
Selenium (Se):24.38 mcg
Sodium (Na):4.14 mg
Zinc (Zn):2.30 mg
Cholesterol:~
Phytosterols:0.25 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.20 g
Dietary Fiber:3.96 g
Sugars Total:1.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.15 g
Starch:~
Proteins Total:9.56 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.76 g
Methionine:0.23 g
Lysine:0.43 g
Isoleucine:0.52 g
Valine:0.60 g
Threonine:0.42 g
Tryptophan:0.16 g
Histidine:0.29 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.12 g
Betaine:16.28 mg
Cystine:0.21 g
Glutamic acid:2.56 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.49 g
Tyrosine:0.30 g
Fats Total:23.67 g
Saturated fatty acids:2.05 g
Monounsaturated fatty acids:8.52 g
Polyunsaturated fatty acids:10.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:9.20 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:50.60 mg
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:32.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.60 mg
Octadecenoic/Oleic [18:1]:8.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.80 mg
Docosenoic/Erucic [22:1]:9.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3ra
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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