Seeds, sunflower seed kernels, dried

818 calories in 1 cup

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Calories in Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried Suggest a better name
818 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
5.84 calories / gram
21 Weight Watchers points
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Calorie Sources:74% fats; 14% carbohydrates; 12% proteins
Fats:72.04 g (603 calories, 51% by weight)
Carbohydrates:28 g (114 calories, 20% by weight)
Proteins:29.09 g (101 calories, 21% by weight)
Water:6.62 g (5% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:12.04 g (9% by weight)
Serving Sizes: 100 g
1 cup, with hulls, edible yield
1 cup
Scientific Name:Helianthus annuus
Refuse:46 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12036
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Vitamin A:70 IU
Retinol Activity Equivalent:4.20 mcg
β-Carotene:42 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.07 mg
Vitamin B-2:490.00 mcg
Vitamin B-3:11.66 mg
Vitamin B-5:1.58 mg
Vitamin B-6:1.88 mg
Vitamin B-9:317.80 mcg
Food folate:317.80 mcg
Dietary Folate Equivalent:317.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.14 mg
Vitamin C:1.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.24 mg
Added α-Tocopherol:~
β-Tocopherol:1.65 mg
δ-Tocopherol:28.00 mcg
γ-Tocopherol:518 mcg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):2.52 mg
Fluoride (F):~
Iron (Fe):7.35 mg
Magnesium (Mg):0.46 g
Manganese (Mn):2.73 mg
Phosphorus (P):0.92 g
Potassium (K):0.90 g
Selenium (Se):74.20 mcg
Sodium (Na):12.60 mg
Zinc (Zn):7 mg
Phytosterols:0.75 g
Carbohydrates Total:28 g
Dietary Fiber:12.04 g
Sugars Total:3.67 g
Sucrose:3.50 g
Proteins Total:29.09 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:2.31 g
Methionine:0.69 g
Lysine:1.30 g
Isoleucine:1.58 g
Valine:1.83 g
Threonine:1.29 g
Tryptophan:0.48 g
Histidine:0.88 g
Arginine:3.36 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:3.42 g
Betaine:49.56 mg
Cystine:0.63 g
Glutamic acid:7.80 g
Glycine:2.04 g
Proline:1.65 g
Serine:1.50 g
Tyrosine:0.92 g
Fats Total:72.04 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:25.93 g
Polyunsaturated fatty acids:32.38 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:28.00 mg
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.45 g
Tetracosanoic/Lignoceric [24:0]:98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.00 mg
Octadecenoic/Oleic [18:1]:25.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:28.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:14.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.23 g
Product Type:Seeds
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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