Live queries:
Wild Rice - 5 results
Brownie - 8 results
Ham - 224 results
Breaded Chicken - 4 results

Seeds, sunflower seed kernels, dried

818 calories in 1 cup

Calories in Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried Suggest a better name
818 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
5.84 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% fats; 14% carbohydrates; 12% proteins
Fats:72.04 g (603 calories, 51% by weight)
Carbohydrates:28 g (114 calories, 20% by weight)
Proteins:29.09 g (101 calories, 21% by weight)
Water:6.62 g (5% by weight)
Fat Composition:50% polyunsaturated; 40% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:12.04 g (9% by weight)
Serving Sizes: 100 g
1 cup, with hulls, edible yield
1 cup
Scientific Name:Helianthus annuus
Refuse:46 %
Refuse Description:Hulls
Food Group:Nut and Seed Products
USDA #:12036
Related Foods: Calories in Balck Walnuts
Calories in Breadfruit Seeds
Calories in Coconut
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Peanuts
Calories in Pistachios
Calories in Sprouted Alfalfa Seeds
Calories in Watermelon Seeds
Vitamin A:70 IU
Retinol Activity Equivalent:4.20 mcg
β-Carotene:42 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.07 mg
Vitamin B-2:490.00 mcg
Vitamin B-3:11.66 mg
Vitamin B-5:1.58 mg
Vitamin B-6:1.88 mg
Vitamin B-9:317.80 mcg
Food folate:317.80 mcg
Dietary Folate Equivalent:317.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.14 mg
Vitamin C:1.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.24 mg
Added α-Tocopherol:~
β-Tocopherol:1.65 mg
δ-Tocopherol:28.00 mcg
γ-Tocopherol:518 mcg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):2.52 mg
Fluoride (F):~
Iron (Fe):7.35 mg
Magnesium (Mg):0.46 g
Manganese (Mn):2.73 mg
Phosphorus (P):0.92 g
Potassium (K):0.90 g
Selenium (Se):74.20 mcg
Sodium (Na):12.60 mg
Zinc (Zn):7 mg
Phytosterols:0.75 g
Carbohydrates Total:28 g
Dietary Fiber:12.04 g
Sugars Total:3.67 g
Sucrose:3.50 g
Proteins Total:29.09 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:2.31 g
Methionine:0.69 g
Lysine:1.30 g
Isoleucine:1.58 g
Valine:1.83 g
Threonine:1.29 g
Tryptophan:0.48 g
Histidine:0.88 g
Arginine:3.36 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:3.42 g
Betaine:49.56 mg
Cystine:0.63 g
Glutamic acid:7.80 g
Glycine:2.04 g
Proline:1.65 g
Serine:1.50 g
Tyrosine:0.92 g
Fats Total:72.04 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:25.93 g
Polyunsaturated fatty acids:32.38 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:28.00 mg
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.45 g
Tetracosanoic/Lignoceric [24:0]:98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.00 mg
Octadecenoic/Oleic [18:1]:25.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:28.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:14.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.23 g
Product Type:Seeds
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Research indicates that mosquitoes are attracted to people who have recently eaten bananas.
Related: Seeds, sesame meal, partially defatted
Seeds, sunflower seed kernels, dry roasted, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular