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Seeds, sunflower seed kernels, dry roasted, without salt

582 calories in 100 g

Calories in Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt Suggest a better name
582 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.82 calories / gram
15 Weight Watchers points
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Calorie Sources:72% fats; 17% carbohydrates; 12% proteins
Fats:49.80 g (417 calories, 50% by weight)
Carbohydrates:24.07 g (98 calories, 24% by weight)
Proteins:19.33 g (67 calories, 19% by weight)
Water:1.20 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:11.10 g (11% by weight)
Serving Sizes: 100 g
1 cup, hulled
1 oz
Food Group:Nut and Seed Products
USDA #:12037
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Vitamin A:9 IU
Retinol Activity Equivalent:~
β-Carotene:5 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:240 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:7.04 mg
Vitamin B-6:800 mcg
Vitamin B-9:237 mcg
Food folate:237 mcg
Dietary Folate Equivalent:237 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.10 mg
Added α-Tocopherol:~
β-Tocopherol:1.19 mg
δ-Tocopherol:240 mcg
Vitamin K:2.70 mcg
Calcium (Ca):70 mg
Copper (Cu):1.83 mg
Fluoride (F):~
Iron (Fe):3.80 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.11 mg
Phosphorus (P):1.15 g
Potassium (K):0.85 g
Selenium (Se):79.30 mcg
Sodium (Na):3 mg
Zinc (Zn):5.29 mg
Carbohydrates Total:24.07 g
Dietary Fiber:11.10 g
Sugars Total:2.73 g
Proteins Total:19.33 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.40 g
Methionine:0.42 g
Lysine:0.79 g
Isoleucine:0.96 g
Valine:1.11 g
Threonine:0.78 g
Tryptophan:0.29 g
Histidine:0.53 g
Arginine:2.03 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:2.07 g
Cystine:0.38 g
Glutamic acid:4.73 g
Glycine:1.24 g
Proline:1 g
Serine:0.91 g
Tyrosine:0.56 g
Fats Total:49.80 g
Saturated fatty acids:5.21 g
Monounsaturated fatty acids:9.50 g
Polyunsaturated fatty acids:32.88 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.60 g
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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