Calorie Counter : Seeds, sunflower seed kernels, dry roasted, without salt

Calorie Counter » Foods » Nut and Seed Products » Calories in Seeds, sunflower seed kernels, dry roasted, without salt
	Seeds, sunflower seed kernels, dry roasted, without salt 582 calories in 100 g Search for foods...	Live queries: Calories in Bread Cheese - 1 result Rice Milk - 7 results Tilapia - 2 results Calories in Chorizo - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Seeds, sunflower seed kernels, dry roasted, without salt
	1 1
	582 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	5.82 calories / gram
	15 Weight Watchers points


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Calorie Sources:	72% fats; 17% carbohydrates; 12% proteins
Fats:	49.80 g (417 calories, 50% by weight)
Carbohydrates:	24.07 g (98 calories, 24% by weight)
Proteins:	19.33 g (67 calories, 19% by weight)
Alcohol:	~
Water:	1.20 g (1% by weight)

Fat Composition:	69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :	~
Dietary Fiber:	11.10 g (11% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, hulled 1 oz

Food Group:	Nut and Seed Products
USDA #:	12037

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Vitamin A:	9 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	240 mcg
Vitamin B-3:	7.04 mg
Vitamin B-5:	7.04 mg
Vitamin B-6:	800 mcg
Vitamin B-9:	237 mcg
Food folate:	237 mcg
Dietary Folate Equivalent:	237 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	55.10 mg

Vitamin C:	1.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	26.10 mg
Added α-Tocopherol:	~
β-Tocopherol:	1.19 mg
δ-Tocopherol:	240 mcg
γ-Tocopherol:	~

Vitamin K:	2.70 mcg

Calcium (Ca):	70 mg
Copper (Cu):	1.83 mg
Fluoride (F):	~
Iron (Fe):	3.80 mg
Magnesium (Mg):	0.13 g
Manganese (Mn):	2.11 mg
Phosphorus (P):	1.15 g
Potassium (K):	0.85 g
Selenium (Se):	79.30 mcg
Sodium (Na):	3 mg
Zinc (Zn):	5.29 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	24.07 g

Dietary Fiber:	11.10 g

Sugars Total:	2.73 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.33 g

Phenylalanine:	0.99 g
Leucine:	1.40 g
Methionine:	0.42 g
Lysine:	0.79 g
Isoleucine:	0.96 g
Valine:	1.11 g
Threonine:	0.78 g
Tryptophan:	0.29 g
Histidine:	0.53 g
Arginine:	2.03 g

Non-essential amino acids
Alanine:	0.94 g
Aspartic acid:	2.07 g
Betaine:	~
Cystine:	0.38 g
Glutamic acid:	4.73 g
Glycine:	1.24 g
Hydroxyproline:	~
Proline:	1 g
Serine:	0.91 g
Tyrosine:	0.56 g

Saturated fatty acids
Fats Total:	49.80 g

Saturated fatty acids:	5.21 g
Monounsaturated fatty acids:	9.50 g
Polyunsaturated fatty acids:	32.88 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.80 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.21 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.39 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	32.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Seeds

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.

Related:	Seeds, sunflower seed kernels, dried Sunflower Seeds

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Seeds, sunflower seed kernels, dry roasted, without salt

582 calories in 100 g