Live queries:
Squash - 59 results
Pie - 68 results
Steak - 237 results

Seeds, sunflower seed kernels, dry roasted, without salt

582 calories in 100 g

Calories in Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt Suggest a better name
582 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.82 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 17% carbohydrates; 12% proteins
Fats:49.80 g (417 calories, 50% by weight)
Carbohydrates:24.07 g (98 calories, 24% by weight)
Proteins:19.33 g (67 calories, 19% by weight)
Alcohol:~
Water:1.20 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:11.10 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, hulled
1 oz
Food Group:Nut and Seed Products
USDA #:12037
Related Foods: Calories in Acorn
Calories in Celery Seeds
Calories in Chinese Chestnuts
Calories in Coconut Milk
Calories in Pecans
Calories in Poppy
Calories in Sesame Seed Dressing
Calories in Sprouted Radish Seeds
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:240 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:7.04 mg
Vitamin B-6:800 mcg
Vitamin B-9:237 mcg
Food folate:237 mcg
Dietary Folate Equivalent:237 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.10 mg
Added α-Tocopherol:~
β-Tocopherol:1.19 mg
δ-Tocopherol:240 mcg
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):70 mg
Copper (Cu):1.83 mg
Fluoride (F):~
Iron (Fe):3.80 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.11 mg
Phosphorus (P):1.15 g
Potassium (K):0.85 g
Selenium (Se):79.30 mcg
Sodium (Na):3 mg
Zinc (Zn):5.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.07 g
Dietary Fiber:11.10 g
Sugars Total:2.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.33 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.40 g
Methionine:0.42 g
Lysine:0.79 g
Isoleucine:0.96 g
Valine:1.11 g
Threonine:0.78 g
Tryptophan:0.29 g
Histidine:0.53 g
Arginine:2.03 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.73 g
Glycine:1.24 g
Hydroxyproline:~
Proline:1 g
Serine:0.91 g
Tyrosine:0.56 g
Fats Total:49.80 g
Saturated fatty acids:5.21 g
Monounsaturated fatty acids:9.50 g
Polyunsaturated fatty acids:32.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.60 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_GC
Did you know?...To get rid of itch from mosquito bite: try applying soap on the area, instant relief.
Related: Seeds, sunflower seed kernels, dried
Sunflower Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular