Seeds, sunflower seed kernels, dry roasted, without salt

745 calories in 1 cup, hulled

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Calories in Seeds, sunflower seed kernels, dry roasted, without salt
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745 calories in 1 cup, hulled
1 cup, hulled = 128g ≈ 0.282lb ≈ 4.52oz
5.82 calories / gram
19 Weight Watchers points
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Calorie Sources:72% fats; 17% carbohydrates; 12% proteins
Fats:63.74 g (534 calories, 50% by weight)
Carbohydrates:30.81 g (125 calories, 24% by weight)
Proteins:24.74 g (86 calories, 19% by weight)
Alcohol:~
Water:1.54 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:14.21 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, hulled
1 oz
Food Group:Nut and Seed Products
USDA #:12037
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:128 mcg
Vitamin B-2:307.20 mcg
Vitamin B-3:9.01 mg
Vitamin B-5:9.01 mg
Vitamin B-6:1.02 mg
Vitamin B-9:303.36 mcg
Food folate:303.36 mcg
Dietary Folate Equivalent:303.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.53 mg
Vitamin C:1.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.41 mg
Added α-Tocopherol:~
β-Tocopherol:1.52 mg
δ-Tocopherol:307.20 mcg
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):89.60 mg
Copper (Cu):2.34 mg
Fluoride (F):~
Iron (Fe):4.86 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.70 mg
Phosphorus (P):1.48 g
Potassium (K):1.09 g
Selenium (Se):101.50 mcg
Sodium (Na):3.84 mg
Zinc (Zn):6.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.81 g
Dietary Fiber:14.21 g
Sugars Total:3.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.74 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:1.79 g
Methionine:0.54 g
Lysine:1.01 g
Isoleucine:1.23 g
Valine:1.42 g
Threonine:1.00 g
Tryptophan:0.37 g
Histidine:0.68 g
Arginine:2.60 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.49 g
Glutamic acid:6.05 g
Glycine:1.59 g
Hydroxyproline:~
Proline:1.28 g
Serine:1.16 g
Tyrosine:0.72 g
Fats Total:63.74 g
Saturated fatty acids:6.67 g
Monounsaturated fatty acids:12.16 g
Polyunsaturated fatty acids:42.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.17 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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