Live queries:
Summer Squash - 20 results
Roasted Vegetable - 2 results

Seeds, sunflower seed kernels, dry roasted, without salt

165 calories in 1 oz

Calories in Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt Suggest a better name
165 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.82 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 17% carbohydrates; 12% proteins
Fats:14.12 g (118 calories, 50% by weight)
Carbohydrates:6.82 g (28 calories, 24% by weight)
Proteins:5.48 g (19 calories, 19% by weight)
Alcohol:~
Water:0.34 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:3.15 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, hulled
1 oz
Food Group:Nut and Seed Products
USDA #:12037
Related Foods: Calories in Celery Seeds
Calories in Flaxseed
Calories in Hazelnuts
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Pecans
Calories in Pilinuts
Calories in Squash Seeds
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:2.00 mg
Vitamin B-6:226.80 mcg
Vitamin B-9:67.19 mcg
Food folate:67.19 mcg
Dietary Folate Equivalent:67.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:396.90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.40 mg
Added α-Tocopherol:~
β-Tocopherol:337.36 mcg
δ-Tocopherol:68.04 mcg
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):19.84 mg
Copper (Cu):518.81 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):36.57 mg
Manganese (Mn):598.18 mcg
Phosphorus (P):0.33 g
Potassium (K):0.24 g
Selenium (Se):22.48 mcg
Sodium (Na):850.50 mcg
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.82 g
Dietary Fiber:3.15 g
Sugars Total:0.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.40 g
Methionine:0.12 g
Lysine:0.22 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:82.21 mg
Histidine:0.15 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.34 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:14.12 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:9.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_GD
Did you know?...Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.
Related: Seeds, sunflower seed kernels, dried
Sunflower Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular