Sunflower Seeds Nutrition Facts

799 calories in 1 cup

Live queries:
Scallops - 5 results
Egg - 200 results
Ribeye Steak - 2 results

Calories in Sunflower Seeds
Seeds, sunflower seed kernels, oil roasted, without salt
799 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
5.92 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 16% carbohydrates; 12% proteins
Fats:69.26 g (580 calories, 51% by weight)
Carbohydrates:30.90 g (126 calories, 23% by weight)
Proteins:27.08 g (94 calories, 20% by weight)
Alcohol:~
Water:2.08 g (2% by weight)
Fat Composition:69% polyunsaturated; 16% monounsaturated; 14% saturated
Trans Fat :0.20 g
Dietary Fiber:14.31 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Footnotes: Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oilTocopherols and tocotrienols based on seeds roasted in NuSun sunflower oil
Food Group:Nut and Seed Products
USDA #:12038
Related Foods: Calories in Almond Butter
Calories in Balck Walnuts
Calories in Butternuts
Calories in Coconut Cream
Calories in Coconut Water
Calories in Ginkgo Nuts
Nuts, chestnuts, european, raw, peeled
Calories in Watermelon Seeds
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6.75 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:432.00 mcg
Vitamin B-2:378 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:9.37 mg
Vitamin B-6:1.07 mg
Vitamin B-9:315.90 mcg
Food folate:315.90 mcg
Dietary Folate Equivalent:315.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.39 mg
Vitamin C:1.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.05 mg
Added α-Tocopherol:~
β-Tocopherol:1.90 mg
δ-Tocopherol:~
γ-Tocopherol:621 mcg
Vitamin K:4.18 mcg
Calcium (Ca):0.12 g
Copper (Cu):2.43 mg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.81 mg
Phosphorus (P):1.54 g
Potassium (K):0.65 g
Selenium (Se):105.57 mcg
Sodium (Na):4.05 mg
Zinc (Zn):7.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.90 g
Dietary Fiber:14.31 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.00 g
Lactose:~
Maltose:~
Sucrose:3.20 g
Starch:~
Proteins Total:27.08 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:1.97 g
Methionine:0.58 g
Lysine:1.11 g
Isoleucine:1.35 g
Valine:1.55 g
Threonine:1.09 g
Tryptophan:0.41 g
Histidine:0.74 g
Arginine:2.85 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.90 g
Betaine:~
Cystine:0.53 g
Glutamic acid:6.63 g
Glycine:1.73 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.27 g
Tyrosine:0.78 g
Fats Total:69.26 g
Saturated fatty acids:9.53 g
Monounsaturated fatty acids:10.88 g
Polyunsaturated fatty acids:46.29 g
Trans fatty acids:0.20 g
Trans-monoenoic:94.50 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:8.10 mg
Hexadecanoic/Palmitic [16:0]:5.68 g
Heptadecanoic/Margaric [17:0]:27.00 mg
Octadecanoic/Stearic [18:0]:2.82 g
Eicosanoic/Arachidic [20:0]:0.19 g
Docosanoic/Behenic [22:0]:0.51 g
Tetracosanoic/Lignoceric [24:0]:0.15 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.50 mg
[16:1 cis]:67.50 mg
[16:1 trans]:10.80 mg
Heptadecenoic [17:1]:4.05 mg
Octadecenoic/Oleic [18:1]:10.69 g
[18:1 cis]:10.60 g
[18:1 trans]:81.00 mg
Eicosenoic/Gadoleic [20:1]:94.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:46.06 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:94.50 mg
[18:3 Ω-6 c,c,c]:8.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.75 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.70 g
Caffeine:~
Theobromine:~
Product Type:Sunflower
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3wQ
Did you know?...Mosquitoes are attracted to people who just ate bananas.
Related: Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, toasted, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular