Sunflower Seeds Nutrition Facts

168 calories in 1 oz

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Calories in Sunflower Seeds
Seeds, sunflower seed kernels, oil roasted, without salt
168 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.92 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 16% carbohydrates; 12% proteins
Fats:14.54 g (122 calories, 51% by weight)
Carbohydrates:6.49 g (26 calories, 23% by weight)
Proteins:5.69 g (20 calories, 20% by weight)
Alcohol:~
Water:0.44 g (2% by weight)
Fat Composition:69% polyunsaturated; 16% monounsaturated; 14% saturated
Trans Fat :42.53 mg
Dietary Fiber:3 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Footnotes: Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oilTocopherols and tocotrienols based on seeds roasted in NuSun sunflower oil
Food Group:Nut and Seed Products
USDA #:12038
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.72 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:1.97 mg
Vitamin B-6:223.97 mcg
Vitamin B-9:66.34 mcg
Food folate:66.34 mcg
Dietary Folate Equivalent:66.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:311.85 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.30 mg
Added α-Tocopherol:~
β-Tocopherol:399.73 mcg
δ-Tocopherol:~
γ-Tocopherol:130.41 mcg
Vitamin K:0.88 mcg
Calcium (Ca):24.66 mg
Copper (Cu):510.30 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):36 mg
Manganese (Mn):589.68 mcg
Phosphorus (P):0.32 g
Potassium (K):0.14 g
Selenium (Se):22.17 mcg
Sodium (Na):850.50 mcg
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.49 g
Dietary Fiber:3 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:0.67 g
Starch:~
Proteins Total:5.69 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.23 g
Tryptophan:85.05 mg
Histidine:0.16 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:14.54 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:9.72 g
Trans fatty acids:42.53 mg
Trans-monoenoic:19.84 mg
Trans-polyenoic:22.68 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:39.69 mg
Docosanoic/Behenic [22:0]:0.11 g
Tetracosanoic/Lignoceric [24:0]:31.19 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:14.18 mg
[16:1 trans]:2.27 mg
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:2.25 g
[18:1 cis]:2.23 g
[18:1 trans]:17.01 mg
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:9.67 g
[18:2 t,~]:22.68 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:19.84 mg
[18:3 Ω-6 c,c,c]:1.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.42 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Sunflower
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Over the past twenty-five years, American researchers have found an increase in fast-food commercials during children's television programming - with many of these commercials emphasizing larger portions.
Related: Seeds, sunflower seed kernels, dry roasted, without salt
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