Seeds, sunflower seed kernels, toasted, without salt

619 calories in 100 g

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Calories in Seeds, sunflower seed kernels, toasted, without salt
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619 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.19 calories / gram
16 Weight Watchers points
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Calorie Sources:77% fats; 14% carbohydrates; 10% proteins
Fats:56.80 g (475 calories, 57% by weight)
Carbohydrates:20.59 g (84 calories, 21% by weight)
Proteins:17.21 g (60 calories, 17% by weight)
Alcohol:~
Water:1 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:11.50 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12039
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:7.05 mg
Vitamin B-6:800 mcg
Vitamin B-9:238 mcg
Food folate:238 mcg
Dietary Folate Equivalent:238 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):1.83 mg
Fluoride (F):~
Iron (Fe):6.81 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.11 mg
Phosphorus (P):1.16 g
Potassium (K):0.49 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):5.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.59 g
Dietary Fiber:11.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.21 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.25 g
Methionine:0.37 g
Lysine:0.70 g
Isoleucine:0.86 g
Valine:0.99 g
Threonine:0.70 g
Tryptophan:0.26 g
Histidine:0.47 g
Arginine:1.81 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.21 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.81 g
Tyrosine:0.50 g
Fats Total:56.80 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:10.84 g
Polyunsaturated fatty acids:37.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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