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Seeds, sunflower seed kernels, toasted, without salt

619 calories in 100 g

Calories in Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt Suggest a better name
619 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.19 calories / gram
16 Weight Watchers points
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Calorie Sources:77% fats; 14% carbohydrates; 10% proteins
Fats:56.80 g (475 calories, 57% by weight)
Carbohydrates:20.59 g (84 calories, 21% by weight)
Proteins:17.21 g (60 calories, 17% by weight)
Alcohol:~
Water:1 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:11.50 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12039
Related Foods: Calories in Chinese Chestnuts
Calories in Dill Seeds
Calories in Ginkgo Nuts
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:7.05 mg
Vitamin B-6:800 mcg
Vitamin B-9:238 mcg
Food folate:238 mcg
Dietary Folate Equivalent:238 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):1.83 mg
Fluoride (F):~
Iron (Fe):6.81 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.11 mg
Phosphorus (P):1.16 g
Potassium (K):0.49 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):5.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.59 g
Dietary Fiber:11.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.21 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.25 g
Methionine:0.37 g
Lysine:0.70 g
Isoleucine:0.86 g
Valine:0.99 g
Threonine:0.70 g
Tryptophan:0.26 g
Histidine:0.47 g
Arginine:1.81 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.21 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.81 g
Tyrosine:0.50 g
Fats Total:56.80 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:10.84 g
Polyunsaturated fatty acids:37.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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