Cheese, parmesan, dry grated, reduced fat

265 calories in 1 cup

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Calories in Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat Suggest a better name
265 calories in 1 cup
100g ≈ 0.220lb ≈ 3.53oz
2.65 calories / gram
7 Weight Watchers points
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Calorie Sources:68% fats; 30% proteins; 2% carbohydrates
Fats:20 g (180 calories, 20% by weight)
Carbohydrates:1.37 g (5 calories, 1% by weight)
Proteins:20 g (80 calories, 20% by weight)
Alcohol:~
Water:50.60 g (51% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1204
Related Foods: Cheese, pasteurized process, american, with di sodium phosphate
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Vitamin A:605 IU
Retinol:156 mcg
Retinol Activity Equivalent:160 mcg
α-Carotene:~
β-Carotene:51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:480 mcg
Vitamin B-3:110 mcg
Vitamin B-5:320 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:2.26 mcg
Added Vitamin B-12:~
Choline:20.70 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):1.11 g
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):38 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.73 g
Potassium (K):0.13 g
Selenium (Se):17.70 mcg
Sodium (Na):1.53 g
Zinc (Zn):3.87 mg
Cholesterol:88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:2.98 g
Methionine:0.36 g
Lysine:2.45 g
Isoleucine:1.20 g
Valine:1.49 g
Threonine:1.51 g
Tryptophan:0.24 g
Histidine:0.75 g
Arginine:1.32 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.96 g
Betaine:~
Cystine:20 mg
Glutamic acid:7.27 g
Glycine:0.59 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.61 g
Tyrosine:1.96 g
Fats Total:20 g
Saturated fatty acids:13.31 g
Monounsaturated fatty acids:6.09 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.05 g
Hexanoic/Caproic [6:0]:0.39 g
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.52 g
Dodecanoic/Lauric [12:0]:0.70 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.03 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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