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Cheese, parmesan, dry grated, reduced fat

13 calories in 1 tbsp

Calories in Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat Suggest a better name
13 calories in 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
2.65 calories / gram
0 Weight Watchers points
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Calorie Sources:68% fats; 30% proteins; 2% carbohydrates
Fats:1 g (9 calories, 20% by weight)
Carbohydrates:68.50 mg
Proteins:1 g (4 calories, 20% by weight)
Alcohol:~
Water:2.53 g (51% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1204
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Vitamin A:30 IU
Retinol:7.80 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:2.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.00 mcg
Vitamin B-2:24.00 mcg
Vitamin B-3:5.50 mcg
Vitamin B-5:16.00 mcg
Vitamin B-6:2.00 mcg
Vitamin B-9:0.50 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:0.50 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:1.03 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:8.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):55.45 mg
Copper (Cu):11.50 mcg
Fluoride (F):~
Iron (Fe):45.00 mcg
Magnesium (Mg):1.90 mg
Manganese (Mn):4.00 mcg
Phosphorus (P):36.45 mg
Potassium (K):6.25 mg
Selenium (Se):0.88 mcg
Sodium (Na):76.45 mg
Zinc (Zn):193.50 mcg
Cholesterol:4.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.50 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.15 g
Methionine:18 mg
Lysine:0.12 g
Isoleucine:60 mg
Valine:74.50 mg
Threonine:75.50 mg
Tryptophan:12.00 mg
Histidine:37.50 mg
Arginine:66 mg
Non-essential amino acids
Alanine:47.50 mg
Aspartic acid:98 mg
Betaine:~
Cystine:1000.00 mcg
Glutamic acid:0.36 g
Glycine:29.50 mg
Hydroxyproline:~
Proline:0.16 g
Serine:80.50 mg
Tyrosine:98 mg
Fats Total:1 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:23 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:52.50 mg
Hexanoic/Caproic [6:0]:19.50 mg
Octanoic/Caprylic [8:0]:10.50 mg
Decanoic/Capric [10:0]:26 mg
Dodecanoic/Lauric [12:0]:35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
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