Live queries:
Pecan Pie - 2 results
Chicken Tenders - 5 results
Pop - 93 results
Hummus - 2 results

Cheese, parmesan, dry grated, reduced fat

13 calories in 1 tbsp

Calories in Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat Suggest a better name
13 calories in 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
2.65 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% fats; 30% proteins; 2% carbohydrates
Fats:1 g (9 calories, 20% by weight)
Carbohydrates:68.50 mg
Proteins:1 g (4 calories, 20% by weight)
Water:2.53 g (51% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.40 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1204
Related Foods: Calories in American Cold Pack Cheese
Cheese, pasteurized process, swiss, low fat
Calories in Creamed Cottage Cheese With Fruit
Calories in Feta Cheese
Calories in Goat Cheese
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:30 IU
Retinol:7.80 mcg
Retinol Activity Equivalent:8 mcg
β-Carotene:2.55 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.00 mcg
Vitamin B-2:24.00 mcg
Vitamin B-3:5.50 mcg
Vitamin B-5:16.00 mcg
Vitamin B-6:2.00 mcg
Vitamin B-9:0.50 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:0.50 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:1.03 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:8.50 mcg
Added α-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):55.45 mg
Copper (Cu):11.50 mcg
Fluoride (F):~
Iron (Fe):45.00 mcg
Magnesium (Mg):1.90 mg
Manganese (Mn):4.00 mcg
Phosphorus (P):36.45 mg
Potassium (K):6.25 mg
Selenium (Se):0.88 mcg
Sodium (Na):76.45 mg
Zinc (Zn):193.50 mcg
Cholesterol:4.40 mg
Carbohydrates Total:68.50 mg
Dietary Fiber:~
Sugars Total:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.15 g
Methionine:18 mg
Lysine:0.12 g
Isoleucine:60 mg
Valine:74.50 mg
Threonine:75.50 mg
Tryptophan:12.00 mg
Histidine:37.50 mg
Arginine:66 mg
Non-essential amino acids
Alanine:47.50 mg
Aspartic acid:98 mg
Cystine:1000.00 mcg
Glutamic acid:0.36 g
Glycine:29.50 mg
Proline:0.16 g
Serine:80.50 mg
Tyrosine:98 mg
Fats Total:1 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:23 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:52.50 mg
Hexanoic/Caproic [6:0]:19.50 mg
Octanoic/Caprylic [8:0]:10.50 mg
Decanoic/Capric [10:0]:26 mg
Dodecanoic/Lauric [12:0]:35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
Related: Yogurt, fruit, lowfat, with low calorie sweetener
Cream substitute, flavored, liquid
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular