Cheese, parmesan, dry grated, reduced fat

75 calories in 1 oz

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Calories in Cheese, parmesan, dry grated, reduced fat
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75 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.65 calories / gram
2 Weight Watchers points
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Calorie Sources:68% fats; 30% proteins; 2% carbohydrates
Fats:5.67 g (51 calories, 20% by weight)
Carbohydrates:0.39 g (2 calories, 1% by weight)
Proteins:5.67 g (23 calories, 20% by weight)
Alcohol:~
Water:14.35 g (51% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 oz
Food Group:Dairy and Egg Products
USDA #:1204
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Vitamin A:172 IU
Retinol:44.23 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:14.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:31.19 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:5.87 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:48.19 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):0.31 g
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):10.77 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):0.21 g
Potassium (K):35.44 mg
Selenium (Se):5.02 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.10 mg
Cholesterol:24.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.67 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.84 g
Methionine:0.10 g
Lysine:0.69 g
Isoleucine:0.34 g
Valine:0.42 g
Threonine:0.43 g
Tryptophan:68.04 mg
Histidine:0.21 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.56 g
Betaine:~
Cystine:5.67 mg
Glutamic acid:2.06 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.46 g
Tyrosine:0.56 g
Fats Total:5.67 g
Saturated fatty acids:3.77 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.30 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:59.53 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
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