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Seeds, sunflower seed butter, without salt

579 calories in 100 g

Seeds, sunflower seed butter, without salt Suggest a better name
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Total Calories:579 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:69% fats; 19% carbohydrates; 12% proteins
Fats:47.73 g (400 calories, 48% by weight)
Carbohydrates:27.42 g (112 calories, 27% by weight)
Proteins:19.66 g (68 calories, 20% by weight)
Alcohol:~
Water:1.23 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12040
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Vitamin A:52 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:280 mcg
Vitamin B-3:5.32 mg
Vitamin B-5:7.03 mg
Vitamin B-6:800 mcg
Vitamin B-9:237 mcg
Food folate:237 mcg
Dietary Folate Equivalent:237 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.83 mg
Fluoride (F):~
Iron (Fe):4.75 mg
Magnesium (Mg):0.37 g
Manganese (Mn):2.11 mg
Phosphorus (P):0.74 g
Potassium (K):72 mg
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):5.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.66 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.43 g
Methionine:0.42 g
Lysine:0.80 g
Isoleucine:0.98 g
Valine:1.13 g
Threonine:0.80 g
Tryptophan:0.30 g
Histidine:0.54 g
Arginine:2.07 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.81 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.92 g
Tyrosine:0.57 g
Fats Total:47.73 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:9.11 g
Polyunsaturated fatty acids:31.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
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Did you know?...It Takes 3500 Calories To Make A Pound Of Fat!
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