Seeds, sunflower seed butter, without salt

579 calories in 100 g

Live queries:
Quinoa - 2 results
Lean Ground Beef - 31 results
Pumpkin - 23 results

Seeds, sunflower seed butter, without salt Suggest a better name
Weight Loss Rating:
Total Calories:579 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:69% fats; 19% carbohydrates; 12% proteins
Fats:47.73 g (400 calories, 48% by weight)
Carbohydrates:27.42 g (112 calories, 27% by weight)
Proteins:19.66 g (68 calories, 20% by weight)
Alcohol:~
Water:1.23 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12040
Related Foods: Calories in Cashews
Calories in Celery Seeds
Calories in Chinese Chestnuts
Peanut butter, smooth style, with salt
Calories in Pistachios
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sesame Seed Dressing
Calories in Valencia Peanuts
Vitamin A:52 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:280 mcg
Vitamin B-3:5.32 mg
Vitamin B-5:7.03 mg
Vitamin B-6:800 mcg
Vitamin B-9:237 mcg
Food folate:237 mcg
Dietary Folate Equivalent:237 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.83 mg
Fluoride (F):~
Iron (Fe):4.75 mg
Magnesium (Mg):0.37 g
Manganese (Mn):2.11 mg
Phosphorus (P):0.74 g
Potassium (K):72 mg
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):5.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.66 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.43 g
Methionine:0.42 g
Lysine:0.80 g
Isoleucine:0.98 g
Valine:1.13 g
Threonine:0.80 g
Tryptophan:0.30 g
Histidine:0.54 g
Arginine:2.07 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.81 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.92 g
Tyrosine:0.57 g
Fats Total:47.73 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:9.11 g
Polyunsaturated fatty acids:31.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_22n
Did you know?...The city of Crisfield, Maryland is built on a foundation of oyster shells.
Related: Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed flour, partially defatted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular