Seeds, sunflower seed butter, without salt

93 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:93 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% fats; 19% carbohydrates; 12% proteins
Fats:7.64 g (64 calories, 48% by weight)
Carbohydrates:4.39 g (18 calories, 27% by weight)
Proteins:3.15 g (11 calories, 20% by weight)
Alcohol:~
Water:0.20 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12040
Related Foods: Calories in Almond Butter
Calories in Anise
Calories in Coconut
Calories in Cottonseeds
Calories in Nutmeg Butter
Calories in Sesame Seed Dressing
Calories in Sesame Seeds
Calories in Virginia Peanuts
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:851.20 mcg
Vitamin B-5:1.12 mg
Vitamin B-6:128 mcg
Vitamin B-9:37.92 mcg
Food folate:37.92 mcg
Dietary Folate Equivalent:37.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:432 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.52 mg
Copper (Cu):292.80 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):59.04 mg
Manganese (Mn):337.60 mcg
Phosphorus (P):0.12 g
Potassium (K):11.52 mg
Selenium (Se):~
Sodium (Na):480 mcg
Zinc (Zn):846.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.15 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:67.20 mg
Lysine:0.13 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:48 mg
Histidine:86.40 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.34 g
Betaine:~
Cystine:62.40 mg
Glutamic acid:0.77 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.15 g
Tyrosine:91.20 mg
Fats Total:7.64 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:5.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2sC
Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
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