Seeds, sunflower seed butter, without salt

164 calories in 1 oz

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Seeds, sunflower seed butter, without salt Suggest a better name
Weight Loss Rating:
Total Calories:164 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% fats; 19% carbohydrates; 12% proteins
Fats:13.53 g (113 calories, 48% by weight)
Carbohydrates:7.77 g (32 calories, 27% by weight)
Proteins:5.57 g (19 calories, 20% by weight)
Alcohol:~
Water:0.35 g (1% by weight)
Fat Composition:69% polyunsaturated; 20% monounsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12040
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.72 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:1.99 mg
Vitamin B-6:226.80 mcg
Vitamin B-9:67.19 mcg
Food folate:67.19 mcg
Dietary Folate Equivalent:67.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:765.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.59 mg
Copper (Cu):518.81 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):0.10 g
Manganese (Mn):598.18 mcg
Phosphorus (P):0.21 g
Potassium (K):20.41 mg
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.57 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.23 g
Tryptophan:85.05 mg
Histidine:0.15 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.36 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:13.53 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:8.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
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Did you know?...Light olive oil refers to the light color and milder flavor - it is not lower in fat.
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