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Seeds, sunflower seed flour, partially defatted

326 calories in 100 g

Seeds, sunflower seed flour, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:326 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:51% proteins; 45% carbohydrates; 4% fats
Fats:1.61 g (13 calories, 2% by weight)
Carbohydrates:35.83 g (146 calories, 36% by weight)
Proteins:48.06 g (167 calories, 48% by weight)
Alcohol:~
Water:7.47 g (7% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12041
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Calories in Valencia Peanuts
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.18 mg
Vitamin B-2:260 mcg
Vitamin B-3:7.31 mg
Vitamin B-5:6.59 mg
Vitamin B-6:750 mcg
Vitamin B-9:222 mcg
Food folate:222 mcg
Dietary Folate Equivalent:222 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.71 mg
Fluoride (F):~
Iron (Fe):6.62 mg
Magnesium (Mg):0.35 g
Manganese (Mn):1.97 mg
Phosphorus (P):0.69 g
Potassium (K):67 mg
Selenium (Se):58.20 mcg
Sodium (Na):3 mg
Zinc (Zn):4.95 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.83 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.06 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:3.50 g
Methionine:1.04 g
Lysine:1.97 g
Isoleucine:2.40 g
Valine:2.77 g
Threonine:1.95 g
Tryptophan:0.73 g
Histidine:1.33 g
Arginine:5.06 g
Non-essential amino acids
Alanine:2.35 g
Aspartic acid:5.16 g
Betaine:~
Cystine:0.95 g
Glutamic acid:11.77 g
Glycine:3.08 g
Hydroxyproline:~
Proline:2.49 g
Serine:2.26 g
Tyrosine:1.40 g
Fats Total:1.61 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.04 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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