Seeds, sunflower seed flour, partially defatted

326 calories in 100 g

Live queries:
Hamburger - 52 results
Sweet Tea - 7 results

Seeds, sunflower seed flour, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:326 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:51% proteins; 45% carbohydrates; 4% fats
Fats:1.61 g (13 calories, 2% by weight)
Carbohydrates:35.83 g (146 calories, 36% by weight)
Proteins:48.06 g (167 calories, 48% by weight)
Alcohol:~
Water:7.47 g (7% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12041
Related Foods: Calories in Carob Flour
Calories in Dill Seeds
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pistachios
Calories in Pumpkin Seeds
Calories in Sesame Seed Dressing
Calories in Sunfish
Calories in Wheat Flour
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.18 mg
Vitamin B-2:260 mcg
Vitamin B-3:7.31 mg
Vitamin B-5:6.59 mg
Vitamin B-6:750 mcg
Vitamin B-9:222 mcg
Food folate:222 mcg
Dietary Folate Equivalent:222 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.71 mg
Fluoride (F):~
Iron (Fe):6.62 mg
Magnesium (Mg):0.35 g
Manganese (Mn):1.97 mg
Phosphorus (P):0.69 g
Potassium (K):67 mg
Selenium (Se):58.20 mcg
Sodium (Na):3 mg
Zinc (Zn):4.95 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.83 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.06 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:3.50 g
Methionine:1.04 g
Lysine:1.97 g
Isoleucine:2.40 g
Valine:2.77 g
Threonine:1.95 g
Tryptophan:0.73 g
Histidine:1.33 g
Arginine:5.06 g
Non-essential amino acids
Alanine:2.35 g
Aspartic acid:5.16 g
Betaine:~
Cystine:0.95 g
Glutamic acid:11.77 g
Glycine:3.08 g
Hydroxyproline:~
Proline:2.49 g
Serine:2.26 g
Tyrosine:1.40 g
Fats Total:1.61 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.04 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3wp
Did you know?...Banana ash is used to make soap.
Related: Seeds, sunflower seed butter, without salt
Acorn
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular