Live queries:
Chicken Enchilada - 3 results
Salad Tossed - 6 results
Mash Potato - 23 results

Seeds, sunflower seed flour, partially defatted

209 calories in 1 cup

Seeds, sunflower seed flour, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:209 calories in 1 cup
Serving Weight:1 cup = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:51% proteins; 45% carbohydrates; 4% fats
Fats:1.03 g (9 calories, 2% by weight)
Carbohydrates:22.93 g (93 calories, 36% by weight)
Proteins:30.76 g (107 calories, 48% by weight)
Alcohol:~
Water:4.78 g (7% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.33 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12041
Related Foods: Calories in Carob Flour
Calories in Dill Seeds
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pistachios
Calories in Pumpkin Seeds
Calories in Sesame Seed Dressing
Calories in Sunfish
Calories in Wheat Flour
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:1.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.04 mg
Vitamin B-2:166.40 mcg
Vitamin B-3:4.68 mg
Vitamin B-5:4.22 mg
Vitamin B-6:480 mcg
Vitamin B-9:142.08 mcg
Food folate:142.08 mcg
Dietary Folate Equivalent:142.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:832.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.96 mg
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):4.24 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.26 mg
Phosphorus (P):0.44 g
Potassium (K):42.88 mg
Selenium (Se):37.25 mcg
Sodium (Na):1.92 mg
Zinc (Zn):3.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.93 g
Dietary Fiber:3.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.76 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.24 g
Methionine:0.67 g
Lysine:1.26 g
Isoleucine:1.54 g
Valine:1.77 g
Threonine:1.25 g
Tryptophan:0.47 g
Histidine:0.85 g
Arginine:3.24 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:3.30 g
Betaine:~
Cystine:0.61 g
Glutamic acid:7.53 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.45 g
Tyrosine:0.90 g
Fats Total:1.03 g
Saturated fatty acids:83.20 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:640 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.51 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3ZH
Did you know?...You can correct greasy gravy by adding a little baking soda to it.
Related: Seeds, sunflower seed butter, without salt
Acorn
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular