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Seeds, sunflower seed flour, partially defatted

209 calories in 1 cup

Seeds, sunflower seed flour, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:209 calories in 1 cup
Serving Weight:1 cup = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:51% proteins; 45% carbohydrates; 4% fats
Fats:1.03 g (9 calories, 2% by weight)
Carbohydrates:22.93 g (93 calories, 36% by weight)
Proteins:30.76 g (107 calories, 48% by weight)
Alcohol:~
Water:4.78 g (7% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.33 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12041
Related Foods: Calories in Balck Walnuts
Calories in Carob Flour
Calories in Cashews
Calories in Chestnuts
Calories in Coconut
Calories in Coconut Cream
Calories in Dill Seeds
Calories in Macadamia Nuts
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:1.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.04 mg
Vitamin B-2:166.40 mcg
Vitamin B-3:4.68 mg
Vitamin B-5:4.22 mg
Vitamin B-6:480 mcg
Vitamin B-9:142.08 mcg
Food folate:142.08 mcg
Dietary Folate Equivalent:142.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:832.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.96 mg
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):4.24 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.26 mg
Phosphorus (P):0.44 g
Potassium (K):42.88 mg
Selenium (Se):37.25 mcg
Sodium (Na):1.92 mg
Zinc (Zn):3.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.93 g
Dietary Fiber:3.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.76 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.24 g
Methionine:0.67 g
Lysine:1.26 g
Isoleucine:1.54 g
Valine:1.77 g
Threonine:1.25 g
Tryptophan:0.47 g
Histidine:0.85 g
Arginine:3.24 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:3.30 g
Betaine:~
Cystine:0.61 g
Glutamic acid:7.53 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.45 g
Tyrosine:0.90 g
Fats Total:1.03 g
Saturated fatty acids:83.20 mg
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:640 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.51 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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