Seeds, sunflower seed flour, partially defatted

13 calories in 1 tbsp

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Seeds, sunflower seed flour, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:13 calories in 1 tbsp
Serving Weight:1 tbsp = 4g ≈ 0.009lb ≈ 0.14oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:51% proteins; 45% carbohydrates; 4% fats
Fats:64.40 mg (1 calorie, 2% by weight)
Carbohydrates:1.43 g (6 calories, 36% by weight)
Proteins:1.92 g (7 calories, 48% by weight)
Alcohol:~
Water:0.30 g (7% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.21 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12041
Related Foods: Calories in Carob Flour
Calories in Dill Seeds
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pistachios
Calories in Pumpkin Seeds
Calories in Sesame Seed Dressing
Calories in Sunfish
Calories in Wheat Flour
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.20 mcg
Vitamin B-2:10.40 mcg
Vitamin B-3:292.40 mcg
Vitamin B-5:263.60 mcg
Vitamin B-6:30 mcg
Vitamin B-9:8.88 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:8.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.56 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):264.80 mcg
Magnesium (Mg):13.84 mg
Manganese (Mn):78.80 mcg
Phosphorus (P):27.56 mg
Potassium (K):2.68 mg
Selenium (Se):2.33 mcg
Sodium (Na):120 mcg
Zinc (Zn):198 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.43 g
Dietary Fiber:0.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.14 g
Methionine:41.60 mg
Lysine:78.80 mg
Isoleucine:96 mg
Valine:0.11 g
Threonine:78 mg
Tryptophan:29.20 mg
Histidine:53.20 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:94 mg
Aspartic acid:0.21 g
Betaine:~
Cystine:38 mg
Glutamic acid:0.47 g
Glycine:0.12 g
Hydroxyproline:~
Proline:99.60 mg
Serine:90.40 mg
Tyrosine:56.00 mg
Fats Total:64.40 mg
Saturated fatty acids:5.20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:34.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world eating competition for cow brains is held by Takeru Kobayashi, 17.7 pounds in 15 minutes.
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