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Seeds, sunflower seed flour, partially defatted

13 calories in 1 tbsp

Seeds, sunflower seed flour, partially defatted Suggest a better name
Weight Loss Rating:
Total Calories:13 calories in 1 tbsp
Serving Weight:1 tbsp = 4g ≈ 0.009lb ≈ 0.14oz
Caloric Density:3.26 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:51% proteins; 45% carbohydrates; 4% fats
Fats:64.40 mg (1 calorie, 2% by weight)
Carbohydrates:1.43 g (6 calories, 36% by weight)
Proteins:1.92 g (7 calories, 48% by weight)
Alcohol:~
Water:0.30 g (7% by weight)
Fat Composition:70% polyunsaturated; 20% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.21 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12041
Related Foods: Calories in Breadnut Tree Seeds
Calories in Carob Flour
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Calories in Spanish Peanuts
Calories in Sprouted Radish Seeds
Calories in Valencia Peanuts
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.20 mcg
Vitamin B-2:10.40 mcg
Vitamin B-3:292.40 mcg
Vitamin B-5:263.60 mcg
Vitamin B-6:30 mcg
Vitamin B-9:8.88 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:8.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.56 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):264.80 mcg
Magnesium (Mg):13.84 mg
Manganese (Mn):78.80 mcg
Phosphorus (P):27.56 mg
Potassium (K):2.68 mg
Selenium (Se):2.33 mcg
Sodium (Na):120 mcg
Zinc (Zn):198 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.43 g
Dietary Fiber:0.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:98.40 mg
Leucine:0.14 g
Methionine:41.60 mg
Lysine:78.80 mg
Isoleucine:96 mg
Valine:0.11 g
Threonine:78 mg
Tryptophan:29.20 mg
Histidine:53.20 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:94 mg
Aspartic acid:0.21 g
Betaine:~
Cystine:38 mg
Glutamic acid:0.47 g
Glycine:0.12 g
Hydroxyproline:~
Proline:99.60 mg
Serine:90.40 mg
Tyrosine:56.00 mg
Fats Total:64.40 mg
Saturated fatty acids:5.20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:34.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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