Acorn Nutrition Facts

387 calories in 100 g

Live queries:
Potatoe - 106 results
Amaranth - 2 results
Grilled Chicken - 11 results

Calories in Acorn
Nuts, acorns, raw
387 calories in Acorn, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.87 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% fats; 43% carbohydrates; 6% proteins
Fats:23.86 g (200 calories, 24% by weight)
Carbohydrates:40.75 g (166 calories, 41% by weight)
Proteins:6.15 g (21 calories, 6% by weight)
Alcohol:~
Water:27.90 g (28% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Quercus spp.
Refuse:38 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12058
Related Foods: Calories in Almond Paste
Calories in Balck Walnuts
Calories in Coconut Cream
Calories in Flaxseed
Calories in Fudge With Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Sunflower Seeds
Calories in Virginia Peanuts
Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:710 mcg
Vitamin B-6:520 mcg
Vitamin B-9:87 mcg
Food folate:87 mcg
Dietary Folate Equivalent:87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41 mg
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):62 mg
Manganese (Mn):1.33 mg
Phosphorus (P):79 mg
Potassium (K):0.54 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.15 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.48 g
Methionine:0.10 g
Lysine:0.38 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.23 g
Tryptophan:70 mg
Histidine:0.17 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.98 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:23.86 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:15.10 g
Polyunsaturated fatty acids:4.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Acorn
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1G6
Did you know?...People eat more when they are served more.
Related: Seeds, sunflower seed flour, partially defatted
Nuts, acorns, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular