Acorn Nutrition Facts

110 calories in 1 oz

Live queries:
Taco Bell - 11 results
Fruit - 284 results
Pumpkin Pie - 4 results

Calories in Acorn
Nuts, acorns, raw
110 calories in Acorn, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.87 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% fats; 43% carbohydrates; 6% proteins
Fats:6.76 g (57 calories, 24% by weight)
Carbohydrates:11.55 g (47 calories, 41% by weight)
Proteins:1.74 g (6 calories, 6% by weight)
Alcohol:~
Water:7.91 g (28% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Quercus spp.
Refuse:38 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12058
Related Foods: Calories in Dill Seeds
Calories in Flaxseed
Calories in Fudge With Nuts
Calories in Japanese Chestnuts
Nuts, pistachio nuts, raw
Calories in Pecans
Calories in Sprouted Radish Seeds
Calories in Sunflower Seeds
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:515.97 mcg
Vitamin B-5:201.28 mcg
Vitamin B-6:147.42 mcg
Vitamin B-9:24.66 mcg
Food folate:24.66 mcg
Dietary Folate Equivalent:24.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.62 mg
Copper (Cu):175.77 mcg
Fluoride (F):~
Iron (Fe):223.97 mcg
Magnesium (Mg):17.58 mg
Manganese (Mn):377.06 mcg
Phosphorus (P):22.40 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):144.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.14 g
Methionine:28.35 mg
Lysine:0.11 g
Isoleucine:79.38 mg
Valine:96.39 mg
Threonine:65.21 mg
Tryptophan:19.84 mg
Histidine:48.19 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.28 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:68.04 mg
Serine:73.71 mg
Tyrosine:51.03 mg
Fats Total:6.76 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Acorn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2UL
Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
Related: Seeds, sunflower seed flour, partially defatted
Nuts, acorns, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular