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Acorn Nutrition Facts

110 calories in 1 oz

Calories in Acorn
Nuts, acorns, raw
110 calories in Acorn, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.87 calories / gram
3 Weight Watchers points
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Calorie Sources:52% fats; 43% carbohydrates; 6% proteins
Fats:6.76 g (57 calories, 24% by weight)
Carbohydrates:11.55 g (47 calories, 41% by weight)
Proteins:1.74 g (6 calories, 6% by weight)
Alcohol:~
Water:7.91 g (28% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Quercus spp.
Refuse:38 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12058
Related Foods: Calories in Almond Paste
Calories in Balck Walnuts
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Calories in Fudge With Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Sunflower Seeds
Calories in Virginia Peanuts
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:515.97 mcg
Vitamin B-5:201.28 mcg
Vitamin B-6:147.42 mcg
Vitamin B-9:24.66 mcg
Food folate:24.66 mcg
Dietary Folate Equivalent:24.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.62 mg
Copper (Cu):175.77 mcg
Fluoride (F):~
Iron (Fe):223.97 mcg
Magnesium (Mg):17.58 mg
Manganese (Mn):377.06 mcg
Phosphorus (P):22.40 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):144.58 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.14 g
Methionine:28.35 mg
Lysine:0.11 g
Isoleucine:79.38 mg
Valine:96.39 mg
Threonine:65.21 mg
Tryptophan:19.84 mg
Histidine:48.19 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.28 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:68.04 mg
Serine:73.71 mg
Tyrosine:51.03 mg
Fats Total:6.76 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Acorn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Seeds, sunflower seed flour, partially defatted
Nuts, acorns, dried
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