Nuts, acorns, dried

509 calories in 100 g

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Calories in Nuts, acorns, dried
Nuts, acorns, dried Suggest a better name
509 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.09 calories / gram
13 Weight Watchers points
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Calorie Sources:52% fats; 43% carbohydrates; 6% proteins
Fats:31.41 g (263 calories, 31% by weight)
Carbohydrates:53.66 g (218 calories, 54% by weight)
Proteins:8.10 g (28 calories, 8% by weight)
Alcohol:~
Water:5.06 g (5% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:38 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12059
Related Foods: Calories in Beechnuts
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Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:940 mcg
Vitamin B-6:690 mcg
Vitamin B-9:115 mcg
Food folate:115 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):82 mg
Manganese (Mn):1.36 mg
Phosphorus (P):0.10 g
Potassium (K):0.71 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):670 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.64 g
Methionine:0.13 g
Lysine:0.50 g
Isoleucine:0.37 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:90 mg
Histidine:0.22 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.29 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.34 g
Tyrosine:0.24 g
Fats Total:31.41 g
Saturated fatty acids:4.08 g
Monounsaturated fatty acids:19.89 g
Polyunsaturated fatty acids:6.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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