Nuts, acorns, dried

509 calories in 100 g

Live queries:
Strawberries - 5 results
Walnut - 6 results
Trout - 9 results
Mcdonald's - 84 results

Calories in Nuts, acorns, dried
Nuts, acorns, dried Suggest a better name
509 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.09 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% fats; 43% carbohydrates; 6% proteins
Fats:31.41 g (263 calories, 31% by weight)
Carbohydrates:53.66 g (218 calories, 54% by weight)
Proteins:8.10 g (28 calories, 8% by weight)
Alcohol:~
Water:5.06 g (5% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:38 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12059
Related Foods: Calories in Breadfruit Seeds
Calories in Cottonseeds
Calories in Japanese Chestnuts
Nuts, almond butter, plain, with salt added
Nuts, macadamia nuts, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:940 mcg
Vitamin B-6:690 mcg
Vitamin B-9:115 mcg
Food folate:115 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):82 mg
Manganese (Mn):1.36 mg
Phosphorus (P):0.10 g
Potassium (K):0.71 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):670 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.64 g
Methionine:0.13 g
Lysine:0.50 g
Isoleucine:0.37 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:90 mg
Histidine:0.22 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.29 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.34 g
Tyrosine:0.24 g
Fats Total:31.41 g
Saturated fatty acids:4.08 g
Monounsaturated fatty acids:19.89 g
Polyunsaturated fatty acids:6.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1sg
Did you know?...In the United States, the food industry spends more than $33 billion a year to advertise products that are mostly loaded with fat, salt and sugar.
Related: Acorn
Nuts, acorn flour, full fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular