Nuts, acorns, dried

144 calories in 1 oz

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Calories in Nuts, acorns, dried
Nuts, acorns, dried Suggest a better name
144 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.09 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 43% carbohydrates; 6% proteins
Fats:8.90 g (75 calories, 31% by weight)
Carbohydrates:15.21 g (62 calories, 54% by weight)
Proteins:2.30 g (8 calories, 8% by weight)
Alcohol:~
Water:1.43 g (5% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Refuse:38 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12059
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Seeds, sunflower seed kernels, dry roasted, with salt added
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:680.40 mcg
Vitamin B-5:266.49 mcg
Vitamin B-6:195.61 mcg
Vitamin B-9:32.60 mcg
Food folate:32.60 mcg
Dietary Folate Equivalent:32.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.31 mg
Copper (Cu):229.64 mcg
Fluoride (F):~
Iron (Fe):294.84 mcg
Magnesium (Mg):23.25 mg
Manganese (Mn):385.56 mcg
Phosphorus (P):29.20 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):189.95 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:99.22 mg
Leucine:0.18 g
Methionine:36.85 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:87.89 mg
Tryptophan:25.52 mg
Histidine:62.37 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.37 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90.72 mg
Serine:96.39 mg
Tyrosine:68.04 mg
Fats Total:8.90 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:5.64 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
Related: Acorn
Nuts, acorn flour, full fat
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