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Nuts, acorn flour, full fat

501 calories in 100 g

Nuts, acorn flour, full fat Suggest a better name
Weight Loss Rating:
Total Calories:501 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:50% fats; 44% carbohydrates; 5% proteins
Fats:30.17 g (253 calories, 30% by weight)
Carbohydrates:54.65 g (222 calories, 55% by weight)
Proteins:7.49 g (26 calories, 7% by weight)
Alcohol:~
Water:6 g (6% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12060
Related Foods: Calories in Chestnuts
Calories in Chinese Chestnuts
Calories in Coconut Cream
Calories in Coconut Water
Calories in Duck Fat
Calories in Full Throttle
Calories in Goose Fat
Squash, winter, acorn, cooked, boiled, mashed, with salt
Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.38 mg
Vitamin B-5:930 mcg
Vitamin B-6:680 mcg
Vitamin B-9:114 mcg
Food folate:114 mcg
Dietary Folate Equivalent:114 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.74 mg
Phosphorus (P):0.10 g
Potassium (K):0.71 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):640 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.49 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.59 g
Methionine:0.12 g
Lysine:0.46 g
Isoleucine:0.34 g
Valine:0.42 g
Threonine:0.28 g
Tryptophan:90 mg
Histidine:0.20 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.20 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.31 g
Tyrosine:0.22 g
Fats Total:30.17 g
Saturated fatty acids:3.92 g
Monounsaturated fatty acids:19.11 g
Polyunsaturated fatty acids:5.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Cv
Did you know?...The largest tiramisu weighed 782.4 kg (1,724 lb 14 oz) and was made by Colonia Italiana (Switzerland) in Porrentruy, Switzerland, on 30 June 2007.
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