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Nuts, acorn flour, full fat

142 calories in 1 oz

Nuts, acorn flour, full fat Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.01 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 44% carbohydrates; 5% proteins
Fats:8.55 g (72 calories, 30% by weight)
Carbohydrates:15.49 g (63 calories, 55% by weight)
Proteins:2.12 g (7 calories, 7% by weight)
Alcohol:~
Water:1.70 g (6% by weight)
Fat Composition:66% monounsaturated; 20% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12060
Related Foods: Calories in Acorn Squash
Calories in Fat Free Sour Cream
Calories in Flour
Calories in Low Fat Cream Cheese
Calories in Mixed Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:674.73 mcg
Vitamin B-5:263.65 mcg
Vitamin B-6:192.78 mcg
Vitamin B-9:32.32 mcg
Food folate:32.32 mcg
Dietary Folate Equivalent:32.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):172.94 mcg
Fluoride (F):~
Iron (Fe):343.04 mcg
Magnesium (Mg):31.19 mg
Manganese (Mn):493.29 mcg
Phosphorus (P):29.20 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):181.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.49 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.17 g
Methionine:34.02 mg
Lysine:0.13 g
Isoleucine:96.39 mg
Valine:0.12 g
Threonine:79.38 mg
Tryptophan:25.52 mg
Histidine:56.70 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.22 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.34 g
Glycine:96.39 mg
Hydroxyproline:~
Proline:85.05 mg
Serine:87.89 mg
Tyrosine:62.37 mg
Fats Total:8.55 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:5.42 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:87.89 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1p8
Did you know?...A French noblewoman at the time of Napoleon, Madame Tallien, used to bathe regularly in strawberry juice, using 22 pounds per basin.
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