Almonds Calories

Calorie Counter » Foods » Nut and Seed Products » Calories in Almonds
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, almonds
	1 1
	163 calories in Almonds, 1 oz (23 whole kernels)
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.75 calories / gram
	4 Weight Watchers points


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Calorie Sources:	72% fats; 15% carbohydrates; 13% proteins
Fats:	14.01 g (117 calories, 49% by weight)
Carbohydrates:	6.14 g (25 calories, 22% by weight)
Proteins:	6.02 g (21 calories, 21% by weight)
Alcohol:	~
Water:	1.33 g (5% by weight)

Fat Composition:	66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :	2.84 mg
Dietary Fiber:	3.46 g (12% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, ground 1 cup, sliced 1 cup, slivered 1 cup, whole 1 oz (23 whole kernels) 1 almond

Common Name:	Includes USDA commodity food A256, A264
Scientific Name:	Prunus dulcis
Refuse:	60 %
Refuse Description:	Shells
Footnotes:	UnroastedOther phytosterols = 31 mg/100g; these include delta 5-avenasterol, sitostanol, campestanol, and other minor phytosterols.
Food Group:	Nut and Seed Products
USDA #:	12061
Tags:	almond; almonds;

Related Foods:	Calories in Almond Butter Calories in Almond Joy Bites Calories in Almond Oil Calories in Almond Paste Calories in Hershey's Golden Almond Solitaires Calories in Milk Chocolate With Almond Bites Calories in Nougat Nuts, almond butter, plain, with salt added

Calories in Almonds
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	0.28 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	0.28 mcg

Vitamin B-1:	59.53 mcg
Vitamin B-2:	286.33 mcg
Vitamin B-3:	958.23 mcg
Vitamin B-5:	130.41 mcg
Vitamin B-6:	39.69 mcg
Vitamin B-9:	14.18 mcg
Food folate:	14.18 mcg
Dietary Folate Equivalent:	14.18 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.77 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	7.43 mg
Added α-Tocopherol:	~
β-Tocopherol:	82.22 mcg
δ-Tocopherol:	14.18 mcg
γ-Tocopherol:	184.27 mcg

Vitamin K:	~

Calories in Almonds
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Calcium (Ca):	74.84 mg
Copper (Cu):	280.67 mcg
Fluoride (F):	~
Iron (Fe):	1.05 mg
Magnesium (Mg):	75.98 mg
Manganese (Mn):	646.38 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.20 g
Selenium (Se):	0.71 mcg
Sodium (Na):	283.50 mcg
Zinc (Zn):	873.18 mcg

Calories in Almonds
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Cholesterol:	~

Phytosterols:	~
Campesterol:	1.42 mg
Stigmasterol:	1.13 mg
β-sitosterol:	37.42 mg

Calories in Almonds
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Carbohydrates Total:	6.14 g

Dietary Fiber:	3.46 g

Sugars Total:	1.10 g
Fructose:	25.52 mg
Galactose:	14.18 mg
Glucose/Dextrose:	34.02 mg
Lactose:	~
Maltose:	11.34 mg
Sucrose:	1.02 g

Starch:	0.21 g

Calories in Almonds
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Essential amino acids
Proteins Total:	6.02 g

Phenylalanine:	0.32 g
Leucine:	0.42 g
Methionine:	42.53 mg
Lysine:	0.16 g
Isoleucine:	0.20 g
Valine:	0.23 g
Threonine:	0.17 g
Tryptophan:	59.53 mg
Histidine:	0.16 g
Arginine:	0.69 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.82 g
Betaine:	141.75 mcg
Cystine:	51.03 mg
Glutamic acid:	1.93 g
Glycine:	0.41 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.27 g
Tyrosine:	0.13 g

Calories in Almonds
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Saturated fatty acids
Fats Total:	14.01 g

Saturated fatty acids:	1.06 g
Monounsaturated fatty acids:	8.75 g
Polyunsaturated fatty acids:	3.42 g

Trans fatty acids:	2.84 mg
Trans-monoenoic:	2.84 mg
Trans-polyenoic:	1.42 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.86 g
Heptadecanoic/Margaric [17:0]:	1.98 mg
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	2.84 mg
Docosanoic/Behenic [22:0]:	567 mcg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	68.04 mg
[16:1 cis]:	65.21 mg
[16:1 trans]:	2.84 mg
Heptadecenoic [17:1]:	5.67 mg
Octadecenoic/Oleic [18:1]:	8.68 g
[18:1 cis]:	8.68 g
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.84 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.42 g
[18:2 CLAs]:	283.50 mcg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	3.42 g
[18:2 t,~]:	1.42 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.70 mg
[18:3 Ω-3 c,c,c]:	1.70 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	1.13 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Almonds
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Ash:	0.85 g
Caffeine:	~
Theobromine:	~

Product Type:	Almonds

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Almonds Nutrition Facts

163 calories in 1 oz (23 whole kernels)