Nuts, almonds, blanched

581 calories in 100 g

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Calories in Nuts, almonds, blanched
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581 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.81 calories / gram
15 Weight Watchers points
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Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:50.62 g (424 calories, 51% by weight)
Carbohydrates:19.94 g (81 calories, 20% by weight)
Proteins:21.94 g (76 calories, 22% by weight)
Alcohol:~
Water:4.47 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:10.40 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:200 mcg
Vitamin B-2:560 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:310 mcg
Vitamin B-6:120 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.71 mg
Added α-Tocopherol:~
β-Tocopherol:410 mcg
δ-Tocopherol:270 mcg
γ-Tocopherol:800 mcg
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):0.28 g
Manganese (Mn):2.24 mg
Phosphorus (P):0.48 g
Potassium (K):0.69 g
Selenium (Se):2.80 mcg
Sodium (Na):28 mg
Zinc (Zn):3.12 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:6 mg
Stigmasterol:1 mg
β-sitosterol:0.11 g
Carbohydrates Total:19.94 g
Dietary Fiber:10.40 g
Sugars Total:4.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.14 g
Sucrose:4.78 g
Starch:1.03 g
Proteins Total:21.94 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.51 g
Methionine:0.19 g
Lysine:0.62 g
Isoleucine:0.71 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.61 g
Arginine:2.54 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.29 g
Glutamic acid:5.33 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1 g
Serine:1.03 g
Tyrosine:0.54 g
Fats Total:50.62 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:32.28 g
Polyunsaturated fatty acids:12.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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