Nuts, almonds, blanched

581 calories in 100 g

Live queries:
Spanish - 6 results
Lasagna - 6 results
Orange Juice - 26 results
Grits - 27 results

Calories in Nuts, almonds, blanched
Nuts, almonds, blanched Suggest a better name
581 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.81 calories / gram
15 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:50.62 g (424 calories, 51% by weight)
Carbohydrates:19.94 g (81 calories, 20% by weight)
Proteins:21.94 g (76 calories, 22% by weight)
Alcohol:~
Water:4.47 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:10.40 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
Related Foods: Calories in Almond Paste
Calories in Coconut Milk
Calories in Flaxseed
Nuts, chestnuts, european, raw, peeled
Calories in Peanuts
Calories in Sesame Butter
Calories in Spanish Peanuts
Calories in Valencia Peanuts
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:200 mcg
Vitamin B-2:560 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:310 mcg
Vitamin B-6:120 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.71 mg
Added α-Tocopherol:~
β-Tocopherol:410 mcg
δ-Tocopherol:270 mcg
γ-Tocopherol:800 mcg
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):1.17 mg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):0.28 g
Manganese (Mn):2.24 mg
Phosphorus (P):0.48 g
Potassium (K):0.69 g
Selenium (Se):2.80 mcg
Sodium (Na):28 mg
Zinc (Zn):3.12 mg
Cholesterol:~
Phytosterols:0.12 g
Campesterol:6 mg
Stigmasterol:1 mg
β-sitosterol:0.11 g
Carbohydrates Total:19.94 g
Dietary Fiber:10.40 g
Sugars Total:4.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.14 g
Sucrose:4.78 g
Starch:1.03 g
Proteins Total:21.94 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.51 g
Methionine:0.19 g
Lysine:0.62 g
Isoleucine:0.71 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.61 g
Arginine:2.54 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.29 g
Glutamic acid:5.33 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1 g
Serine:1.03 g
Tyrosine:0.54 g
Fats Total:50.62 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:32.28 g
Polyunsaturated fatty acids:12.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.02 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_t8
Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
Related: Almonds
Nuts, almonds, dry roasted, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular