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Nuts, almonds, blanched

842 calories in 1 cup whole kernels

Calories in Nuts, almonds, blanched
Nuts, almonds, blanched Suggest a better name
842 calories in 1 cup whole kernels
1 cup whole kernels = 145g ≈ 0.320lb ≈ 5.11oz
5.81 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:73.40 g (614 calories, 51% by weight)
Carbohydrates:28.91 g (118 calories, 20% by weight)
Proteins:31.81 g (110 calories, 22% by weight)
Alcohol:~
Water:6.48 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:15.08 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.45 mcg
Vitamin B-1:290 mcg
Vitamin B-2:812 mcg
Vitamin B-3:5.31 mg
Vitamin B-5:449.50 mcg
Vitamin B-6:174 mcg
Vitamin B-9:43.50 mcg
Food folate:43.50 mcg
Dietary Folate Equivalent:43.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:75.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.83 mg
Added α-Tocopherol:~
β-Tocopherol:594.50 mcg
δ-Tocopherol:391.50 mcg
γ-Tocopherol:1.16 mg
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):1.70 mg
Fluoride (F):~
Iron (Fe):5.39 mg
Magnesium (Mg):0.40 g
Manganese (Mn):3.25 mg
Phosphorus (P):0.70 g
Potassium (K):1.00 g
Selenium (Se):4.06 mcg
Sodium (Na):40.60 mg
Zinc (Zn):4.52 mg
Cholesterol:~
Phytosterols:0.17 g
Campesterol:8.70 mg
Stigmasterol:1.45 mg
β-sitosterol:0.16 g
Carbohydrates Total:28.91 g
Dietary Fiber:15.08 g
Sugars Total:7.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:58 mg
Lactose:~
Maltose:0.20 g
Sucrose:6.93 g
Starch:1.49 g
Proteins Total:31.81 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:2.19 g
Methionine:0.28 g
Lysine:0.90 g
Isoleucine:1.03 g
Valine:1.19 g
Threonine:1.01 g
Tryptophan:0.28 g
Histidine:0.88 g
Arginine:3.68 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:4.09 g
Betaine:~
Cystine:0.42 g
Glutamic acid:7.73 g
Glycine:2.19 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.49 g
Tyrosine:0.78 g
Fats Total:73.40 g
Saturated fatty acids:5.64 g
Monounsaturated fatty acids:46.81 g
Polyunsaturated fatty acids:17.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.38 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Chris Hendrix holds the world record for eating Crawfish. He ate 331 crawfish in 12 minutes.
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