Nuts, almonds, blanched

842 calories in 1 cup whole kernels

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Calories in Nuts, almonds, blanched
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842 calories in 1 cup whole kernels
1 cup whole kernels = 145g ≈ 0.320lb ≈ 5.11oz
5.81 calories / gram
22 Weight Watchers points
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Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:73.40 g (614 calories, 51% by weight)
Carbohydrates:28.91 g (118 calories, 20% by weight)
Proteins:31.81 g (110 calories, 22% by weight)
Water:6.48 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:15.08 g (10% by weight)
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
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Vitamin A:10 IU
Retinol Activity Equivalent:~
β-Carotene:5.80 mcg
Lutein + Zeaxanthin:1.45 mcg
Vitamin B-1:290 mcg
Vitamin B-2:812 mcg
Vitamin B-3:5.31 mg
Vitamin B-5:449.50 mcg
Vitamin B-6:174 mcg
Vitamin B-9:43.50 mcg
Food folate:43.50 mcg
Dietary Folate Equivalent:43.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:75.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.83 mg
Added α-Tocopherol:~
β-Tocopherol:594.50 mcg
δ-Tocopherol:391.50 mcg
γ-Tocopherol:1.16 mg
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):1.70 mg
Fluoride (F):~
Iron (Fe):5.39 mg
Magnesium (Mg):0.40 g
Manganese (Mn):3.25 mg
Phosphorus (P):0.70 g
Potassium (K):1.00 g
Selenium (Se):4.06 mcg
Sodium (Na):40.60 mg
Zinc (Zn):4.52 mg
Phytosterols:0.17 g
Campesterol:8.70 mg
Stigmasterol:1.45 mg
β-sitosterol:0.16 g
Carbohydrates Total:28.91 g
Dietary Fiber:15.08 g
Sugars Total:7.19 g
Glucose/Dextrose:58 mg
Maltose:0.20 g
Sucrose:6.93 g
Starch:1.49 g
Proteins Total:31.81 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:2.19 g
Methionine:0.28 g
Lysine:0.90 g
Isoleucine:1.03 g
Valine:1.19 g
Threonine:1.01 g
Tryptophan:0.28 g
Histidine:0.88 g
Arginine:3.68 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:4.09 g
Cystine:0.42 g
Glutamic acid:7.73 g
Glycine:2.19 g
Proline:1.45 g
Serine:1.49 g
Tyrosine:0.78 g
Fats Total:73.40 g
Saturated fatty acids:5.64 g
Monounsaturated fatty acids:46.81 g
Polyunsaturated fatty acids:17.47 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.38 g
Product Type:Nuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Almonds
Nuts, almonds, dry roasted, without salt added
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