Live queries:
Meatballs - 13 results
New York Strip - 14 results
Mushrooms - 28 results

Nuts, almonds, blanched

842 calories in 1 cup whole kernels

Calories in Nuts, almonds, blanched
Nuts, almonds, blanched Suggest a better name
842 calories in 1 cup whole kernels
1 cup whole kernels = 145g ≈ 0.320lb ≈ 5.11oz
5.81 calories / gram
22 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:73.40 g (614 calories, 51% by weight)
Carbohydrates:28.91 g (118 calories, 20% by weight)
Proteins:31.81 g (110 calories, 22% by weight)
Water:6.48 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:15.08 g (10% by weight)
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
Related Foods: Calories in Chinese Chestnuts
Calories in Cottonseeds
Calories in Ginkgo Nuts
Nuts, almond butter, plain, with salt added
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pumpkin Seeds
Calories in Sesame Butter
Vitamin A:10 IU
Retinol Activity Equivalent:~
β-Carotene:5.80 mcg
Lutein + Zeaxanthin:1.45 mcg
Vitamin B-1:290 mcg
Vitamin B-2:812 mcg
Vitamin B-3:5.31 mg
Vitamin B-5:449.50 mcg
Vitamin B-6:174 mcg
Vitamin B-9:43.50 mcg
Food folate:43.50 mcg
Dietary Folate Equivalent:43.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:75.54 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.83 mg
Added α-Tocopherol:~
β-Tocopherol:594.50 mcg
δ-Tocopherol:391.50 mcg
γ-Tocopherol:1.16 mg
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):1.70 mg
Fluoride (F):~
Iron (Fe):5.39 mg
Magnesium (Mg):0.40 g
Manganese (Mn):3.25 mg
Phosphorus (P):0.70 g
Potassium (K):1.00 g
Selenium (Se):4.06 mcg
Sodium (Na):40.60 mg
Zinc (Zn):4.52 mg
Phytosterols:0.17 g
Campesterol:8.70 mg
Stigmasterol:1.45 mg
β-sitosterol:0.16 g
Carbohydrates Total:28.91 g
Dietary Fiber:15.08 g
Sugars Total:7.19 g
Glucose/Dextrose:58 mg
Maltose:0.20 g
Sucrose:6.93 g
Starch:1.49 g
Proteins Total:31.81 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:2.19 g
Methionine:0.28 g
Lysine:0.90 g
Isoleucine:1.03 g
Valine:1.19 g
Threonine:1.01 g
Tryptophan:0.28 g
Histidine:0.88 g
Arginine:3.68 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:4.09 g
Cystine:0.42 g
Glutamic acid:7.73 g
Glycine:2.19 g
Proline:1.45 g
Serine:1.49 g
Tyrosine:0.78 g
Fats Total:73.40 g
Saturated fatty acids:5.64 g
Monounsaturated fatty acids:46.81 g
Polyunsaturated fatty acids:17.47 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.38 g
Product Type:Nuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Chris Hendrix holds the world record for eating Crawfish. He ate 331 crawfish in 12 minutes.
Related: Almonds
Nuts, almonds, dry roasted, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular