Nuts, almonds, blanched

53 calories in 1 tbsp

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Calories in Nuts, almonds, blanched
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53 calories in 1 tbsp
1 tbsp = 9g ≈ 0.020lb ≈ 0.32oz
5.81 calories / gram
1 Weight Watchers point
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Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:4.61 g (39 calories, 51% by weight)
Carbohydrates:1.81 g (7 calories, 20% by weight)
Proteins:2.00 g (7 calories, 22% by weight)
Alcohol:~
Water:0.41 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.95 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.09 mcg
Vitamin B-1:18.20 mcg
Vitamin B-2:50.96 mcg
Vitamin B-3:333.06 mcg
Vitamin B-5:28.21 mcg
Vitamin B-6:10.92 mcg
Vitamin B-9:2.73 mcg
Food folate:2.73 mcg
Dietary Folate Equivalent:2.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.25 mg
Added α-Tocopherol:~
β-Tocopherol:37.31 mcg
δ-Tocopherol:24.57 mcg
γ-Tocopherol:72.80 mcg
Vitamin K:~
Calcium (Ca):19.66 mg
Copper (Cu):106.47 mcg
Fluoride (F):~
Iron (Fe):338.52 mcg
Magnesium (Mg):25.03 mg
Manganese (Mn):203.84 mcg
Phosphorus (P):43.68 mg
Potassium (K):62.52 mg
Selenium (Se):0.25 mcg
Sodium (Na):2.55 mg
Zinc (Zn):283.92 mcg
Cholesterol:~
Phytosterols:10.56 mg
Campesterol:546 mcg
Stigmasterol:91 mcg
β-sitosterol:9.92 mg
Carbohydrates Total:1.81 g
Dietary Fiber:0.95 g
Sugars Total:0.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:3.64 mg
Lactose:~
Maltose:12.74 mg
Sucrose:0.43 g
Starch:93.73 mg
Proteins Total:2.00 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.14 g
Methionine:17.29 mg
Lysine:56.42 mg
Isoleucine:64.61 mg
Valine:74.62 mg
Threonine:63.70 mg
Tryptophan:17.29 mg
Histidine:55.51 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:93.73 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:26.39 mg
Glutamic acid:0.49 g
Glycine:0.14 g
Hydroxyproline:~
Proline:91 mg
Serine:93.73 mg
Tyrosine:49.14 mg
Fats Total:4.61 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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Nuts, almonds, dry roasted, without salt added
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