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Nuts, almonds, blanched

53 calories in 1 tbsp

Calories in Nuts, almonds, blanched
Nuts, almonds, blanched Suggest a better name
53 calories in 1 tbsp
1 tbsp = 9g ≈ 0.020lb ≈ 0.32oz
5.81 calories / gram
1 Weight Watchers point
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Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:4.61 g (39 calories, 51% by weight)
Carbohydrates:1.81 g (7 calories, 20% by weight)
Proteins:2.00 g (7 calories, 22% by weight)
Alcohol:~
Water:0.41 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.95 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
Related Foods: Calories in Almond Paste
Calories in Coconut Milk
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Calories in Peanuts
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Calories in Spanish Peanuts
Calories in Valencia Peanuts
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.09 mcg
Vitamin B-1:18.20 mcg
Vitamin B-2:50.96 mcg
Vitamin B-3:333.06 mcg
Vitamin B-5:28.21 mcg
Vitamin B-6:10.92 mcg
Vitamin B-9:2.73 mcg
Food folate:2.73 mcg
Dietary Folate Equivalent:2.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.25 mg
Added α-Tocopherol:~
β-Tocopherol:37.31 mcg
δ-Tocopherol:24.57 mcg
γ-Tocopherol:72.80 mcg
Vitamin K:~
Calcium (Ca):19.66 mg
Copper (Cu):106.47 mcg
Fluoride (F):~
Iron (Fe):338.52 mcg
Magnesium (Mg):25.03 mg
Manganese (Mn):203.84 mcg
Phosphorus (P):43.68 mg
Potassium (K):62.52 mg
Selenium (Se):0.25 mcg
Sodium (Na):2.55 mg
Zinc (Zn):283.92 mcg
Cholesterol:~
Phytosterols:10.56 mg
Campesterol:546 mcg
Stigmasterol:91 mcg
β-sitosterol:9.92 mg
Carbohydrates Total:1.81 g
Dietary Fiber:0.95 g
Sugars Total:0.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:3.64 mg
Lactose:~
Maltose:12.74 mg
Sucrose:0.43 g
Starch:93.73 mg
Proteins Total:2.00 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.14 g
Methionine:17.29 mg
Lysine:56.42 mg
Isoleucine:64.61 mg
Valine:74.62 mg
Threonine:63.70 mg
Tryptophan:17.29 mg
Histidine:55.51 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:93.73 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:26.39 mg
Glutamic acid:0.49 g
Glycine:0.14 g
Hydroxyproline:~
Proline:91 mg
Serine:93.73 mg
Tyrosine:49.14 mg
Fats Total:4.61 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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Nuts, almonds, dry roasted, without salt added
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