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Nuts, almonds, blanched

165 calories in 1 oz

Calories in Nuts, almonds, blanched
Nuts, almonds, blanched Suggest a better name
165 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.81 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:14.35 g (120 calories, 51% by weight)
Carbohydrates:5.65 g (23 calories, 20% by weight)
Proteins:6.22 g (22 calories, 22% by weight)
Alcohol:~
Water:1.27 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.95 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
Related Foods: Calories in Almond Paste
Calories in Coconut Milk
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:158.76 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:87.89 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:8.51 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:8.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7 mg
Added α-Tocopherol:~
β-Tocopherol:116.24 mcg
δ-Tocopherol:76.54 mcg
γ-Tocopherol:226.80 mcg
Vitamin K:~
Calcium (Ca):61.24 mg
Copper (Cu):331.69 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):77.96 mg
Manganese (Mn):635.04 mcg
Phosphorus (P):0.14 g
Potassium (K):0.19 g
Selenium (Se):0.79 mcg
Sodium (Na):7.94 mg
Zinc (Zn):884.52 mcg
Cholesterol:~
Phytosterols:32.89 mg
Campesterol:1.70 mg
Stigmasterol:283.50 mcg
β-sitosterol:30.90 mg
Carbohydrates Total:5.65 g
Dietary Fiber:2.95 g
Sugars Total:1.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:11.34 mg
Lactose:~
Maltose:39.69 mg
Sucrose:1.36 g
Starch:0.29 g
Proteins Total:6.22 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.43 g
Methionine:53.87 mg
Lysine:0.18 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.17 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.80 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:1.51 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:14.35 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:9.15 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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