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Nuts, almonds, blanched

165 calories in 1 oz

Calories in Nuts, almonds, blanched
Nuts, almonds, blanched Suggest a better name
165 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.81 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 14% carbohydrates; 13% proteins
Fats:14.35 g (120 calories, 51% by weight)
Carbohydrates:5.65 g (23 calories, 20% by weight)
Proteins:6.22 g (22 calories, 22% by weight)
Alcohol:~
Water:1.27 g (4% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.95 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 tbsp
1 oz
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12062
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:158.76 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:87.89 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:8.51 mcg
Food folate:8.51 mcg
Dietary Folate Equivalent:8.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7 mg
Added α-Tocopherol:~
β-Tocopherol:116.24 mcg
δ-Tocopherol:76.54 mcg
γ-Tocopherol:226.80 mcg
Vitamin K:~
Calcium (Ca):61.24 mg
Copper (Cu):331.69 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):77.96 mg
Manganese (Mn):635.04 mcg
Phosphorus (P):0.14 g
Potassium (K):0.19 g
Selenium (Se):0.79 mcg
Sodium (Na):7.94 mg
Zinc (Zn):884.52 mcg
Cholesterol:~
Phytosterols:32.89 mg
Campesterol:1.70 mg
Stigmasterol:283.50 mcg
β-sitosterol:30.90 mg
Carbohydrates Total:5.65 g
Dietary Fiber:2.95 g
Sugars Total:1.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:11.34 mg
Lactose:~
Maltose:39.69 mg
Sucrose:1.36 g
Starch:0.29 g
Proteins Total:6.22 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.43 g
Methionine:53.87 mg
Lysine:0.18 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.17 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.80 g
Betaine:~
Cystine:82.21 mg
Glutamic acid:1.51 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:14.35 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:9.15 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Nuts, almonds, dry roasted, without salt added
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