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Nuts, almonds, dry roasted, without salt added

824 calories in 1 cup whole kernels

Calories in Nuts, almonds, dry roasted, without salt added
Nuts, almonds, dry roasted, without salt added Suggest a better name
824 calories in 1 cup whole kernels
1 cup whole kernels = 138g ≈ 0.304lb ≈ 4.87oz
5.97 calories / gram
21 Weight Watchers points
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Calorie Sources:74% fats; 13% carbohydrates; 13% proteins
Fats:72.91 g (610 calories, 53% by weight)
Carbohydrates:26.62 g (108 calories, 19% by weight)
Proteins:30.48 g (106 calories, 22% by weight)
Alcohol:~
Water:3.59 g (3% by weight)
Fat Composition:67% monounsaturated; 25% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:16.28 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Common Name:Includes USDA commodity food A255, A263
Food Group:Nut and Seed Products
USDA #:12063
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Calories in Salt
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.38 mcg
Vitamin B-1:96.60 mcg
Vitamin B-2:1.17 mg
Vitamin B-3:5.31 mg
Vitamin B-5:303.60 mcg
Vitamin B-6:165.60 mcg
Vitamin B-9:45.54 mcg
Food folate:45.54 mcg
Dietary Folate Equivalent:45.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:71.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.88 mg
Added α-Tocopherol:~
β-Tocopherol:607.20 mcg
δ-Tocopherol:193.20 mcg
γ-Tocopherol:1.20 mg
Vitamin K:~
Calcium (Ca):0.37 g
Copper (Cu):1.61 mg
Fluoride (F):~
Iron (Fe):6.22 mg
Magnesium (Mg):0.39 g
Manganese (Mn):3.62 mg
Phosphorus (P):0.67 g
Potassium (K):1.03 g
Selenium (Se):3.86 mcg
Sodium (Na):1.38 mg
Zinc (Zn):4.89 mg
Cholesterol:~
Phytosterols:0.16 g
Campesterol:4.14 mg
Stigmasterol:5.52 mg
β-sitosterol:0.15 g
Carbohydrates Total:26.62 g
Dietary Fiber:16.28 g
Sugars Total:6.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:55.20 mg
Lactose:~
Maltose:0.19 g
Sucrose:6.51 g
Starch:0.98 g
Proteins Total:30.48 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:2.10 g
Methionine:0.26 g
Lysine:0.86 g
Isoleucine:0.98 g
Valine:1.15 g
Threonine:0.97 g
Tryptophan:0.26 g
Histidine:0.84 g
Arginine:3.53 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:3.91 g
Betaine:~
Cystine:0.40 g
Glutamic acid:7.41 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.44 g
Tyrosine:0.76 g
Fats Total:72.91 g
Saturated fatty acids:5.58 g
Monounsaturated fatty acids:46.44 g
Polyunsaturated fatty acids:17.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.42 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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