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Nuts, almonds, oil roasted, without salt added

607 calories in 100 g

Calories in Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, without salt added Suggest a better name
607 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.07 calories / gram
16 Weight Watchers points
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Calorie Sources:76% fats; 12% proteins; 12% carbohydrates
Fats:55.17 g (462 calories, 55% by weight)
Carbohydrates:17.68 g (72 calories, 18% by weight)
Proteins:21.23 g (74 calories, 21% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:10.50 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Footnotes: Roasted in high oleic safflower oil
Food Group:Nut and Seed Products
USDA #:12065
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:90 mcg
Vitamin B-2:780 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:220 mcg
Vitamin B-6:110 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.97 mg
Added α-Tocopherol:~
β-Tocopherol:420 mcg
δ-Tocopherol:140 mcg
γ-Tocopherol:880 mcg
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):950 mcg
Fluoride (F):~
Iron (Fe):3.68 mg
Magnesium (Mg):0.27 g
Manganese (Mn):2.46 mg
Phosphorus (P):0.47 g
Potassium (K):0.70 g
Selenium (Se):2.80 mcg
Sodium (Na):1 mg
Zinc (Zn):3.07 mg
Cholesterol:~
Phytosterols:0.13 g
Campesterol:9 mg
Stigmasterol:3 mg
β-sitosterol:0.12 g
Carbohydrates Total:17.68 g
Dietary Fiber:10.50 g
Sugars Total:4.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:0.14 g
Sucrose:4.38 g
Starch:0.56 g
Proteins Total:21.23 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:1.46 g
Methionine:0.18 g
Lysine:0.60 g
Isoleucine:0.69 g
Valine:0.79 g
Threonine:0.67 g
Tryptophan:0.19 g
Histidine:0.59 g
Arginine:2.46 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.28 g
Glutamic acid:5.16 g
Glycine:1.46 g
Hydroxyproline:~
Proline:0.96 g
Serine:1 g
Tyrosine:0.52 g
Fats Total:55.17 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:34.79 g
Polyunsaturated fatty acids:13.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
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