Live queries:
Smoked Salmon - 6 results
Baked Potato - 21 results
Krab - 2 results

Nuts, almonds, oil roasted, without salt added

953 calories in 1 cup whole kernels

Calories in Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, without salt added Suggest a better name
953 calories in 1 cup whole kernels
1 cup whole kernels = 157g ≈ 0.346lb ≈ 5.54oz
6.07 calories / gram
25 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% fats; 12% proteins; 12% carbohydrates
Fats:86.62 g (725 calories, 55% by weight)
Carbohydrates:27.76 g (113 calories, 18% by weight)
Proteins:33.33 g (116 calories, 21% by weight)
Alcohol:~
Water:4.40 g (3% by weight)
Fat Composition:66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:16.48 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Footnotes: Roasted in high oleic safflower oil
Food Group:Nut and Seed Products
USDA #:12065
Related Foods: Calories in Cashew Butter
Calories in Cottonseeds
Calories in Japanese Chestnuts
Calories in Oat Oil
Calories in Pilinuts
Calories in Poppyseed Oil
Calories in Pumpkin Seeds
Calories in Wheat Germ Oil
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.57 mcg
Vitamin B-1:141.30 mcg
Vitamin B-2:1.22 mg
Vitamin B-3:5.75 mg
Vitamin B-5:345.40 mcg
Vitamin B-6:172.70 mcg
Vitamin B-9:42.39 mcg
Food folate:42.39 mcg
Dietary Folate Equivalent:42.39 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:81.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40.77 mg
Added α-Tocopherol:~
β-Tocopherol:659.40 mcg
δ-Tocopherol:219.80 mcg
γ-Tocopherol:1.38 mg
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):1.49 mg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):0.43 g
Manganese (Mn):3.86 mg
Phosphorus (P):0.73 g
Potassium (K):1.10 g
Selenium (Se):4.40 mcg
Sodium (Na):1.57 mg
Zinc (Zn):4.82 mg
Cholesterol:~
Phytosterols:0.20 g
Campesterol:14.13 mg
Stigmasterol:4.71 mg
β-sitosterol:0.19 g
Carbohydrates Total:27.76 g
Dietary Fiber:16.48 g
Sugars Total:7.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:62.80 mg
Lactose:~
Maltose:0.22 g
Sucrose:6.88 g
Starch:0.88 g
Proteins Total:33.33 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:2.29 g
Methionine:0.28 g
Lysine:0.94 g
Isoleucine:1.08 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.30 g
Histidine:0.93 g
Arginine:3.86 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:4.27 g
Betaine:~
Cystine:0.44 g
Glutamic acid:8.10 g
Glycine:2.29 g
Hydroxyproline:~
Proline:1.51 g
Serine:1.57 g
Tyrosine:0.82 g
Fats Total:86.62 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:54.62 g
Polyunsaturated fatty acids:21.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2YA
Did you know?...More than 50,000 tons of asparagus are grown in California every year.
Related: Nuts, almonds, dry roasted, without salt added
Almond Paste
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular