Nuts, almonds, oil roasted, without salt added

172 calories in 1 oz (22 whole kernels)

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Calories in Nuts, almonds, oil roasted, without salt added
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172 calories in 1 oz (22 whole kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.07 calories / gram
5 Weight Watchers points
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Calorie Sources:76% fats; 12% proteins; 12% carbohydrates
Fats:15.64 g (131 calories, 55% by weight)
Carbohydrates:5.01 g (20 calories, 18% by weight)
Proteins:6.02 g (21 calories, 21% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:66% monounsaturated; 26% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2.98 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz (22 whole kernels)
Footnotes: Roasted in high oleic safflower oil
Food Group:Nut and Seed Products
USDA #:12065
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Calories in Vegetable Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:25.52 mcg
Vitamin B-2:221.13 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:62.37 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.36 mg
Added α-Tocopherol:~
β-Tocopherol:119.07 mcg
δ-Tocopherol:39.69 mcg
γ-Tocopherol:249.48 mcg
Vitamin K:~
Calcium (Ca):82.50 mg
Copper (Cu):269.32 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):77.68 mg
Manganese (Mn):697.41 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):0.79 mcg
Sodium (Na):283.50 mcg
Zinc (Zn):870.34 mcg
Cholesterol:~
Phytosterols:36.85 mg
Campesterol:2.55 mg
Stigmasterol:850.50 mcg
β-sitosterol:33.45 mg
Carbohydrates Total:5.01 g
Dietary Fiber:2.98 g
Sugars Total:1.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:11.34 mg
Lactose:~
Maltose:39.69 mg
Sucrose:1.24 g
Starch:0.16 g
Proteins Total:6.02 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.41 g
Methionine:51.03 mg
Lysine:0.17 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:53.87 mg
Histidine:0.17 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.77 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:1.46 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.28 g
Tyrosine:0.15 g
Fats Total:15.64 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:9.86 g
Polyunsaturated fatty acids:3.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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