Almond Paste Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Nuts, almond paste
Weight Loss Rating:	1 1
Total Calories:	458 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.58 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	51% fats; 42% carbohydrates; 7% proteins
Fats:	27.74 g (232 calories, 28% by weight)
Carbohydrates:	47.81 g (195 calories, 48% by weight)
Proteins:	9 g (31 calories, 9% by weight)
Alcohol:	~
Water:	14.08 g (14% by weight)

Fat Composition:	68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :	~
Dietary Fiber:	4.80 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, firmly packed 1 oz

Food Group:	Nut and Seed Products
USDA #:	12071

Related Foods:	Calories in Coriander Seeds Calories in Fudge With Nuts Calories in Ginkgo Nuts Nuts, macadamia nuts, dry roasted, with salt added Nuts, pistachio nuts, raw Calories in Pecans Calories in Sesame Butter Calories in Squash Seeds

Calories in Almond Paste
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	80 mcg
Vitamin B-2:	410 mcg
Vitamin B-3:	1.42 mg
Vitamin B-5:	110 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	73 mcg
Food folate:	73 mcg
Dietary Folate Equivalent:	73 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	28.50 mg

Vitamin C:	100 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	13.54 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Almond Paste
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Calcium (Ca):	0.17 g
Copper (Cu):	450 mcg
Fluoride (F):	~
Iron (Fe):	1.60 mg
Magnesium (Mg):	0.13 g
Manganese (Mn):	850 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.31 g
Selenium (Se):	4.20 mcg
Sodium (Na):	9 mg
Zinc (Zn):	1.48 mg

Calories in Almond Paste
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Almond Paste
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Carbohydrates Total:	47.81 g

Dietary Fiber:	4.80 g

Sugars Total:	36.25 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Almond Paste
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Essential amino acids
Proteins Total:	9 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Almond Paste
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Saturated fatty acids
Fats Total:	27.74 g

Saturated fatty acids:	2.62 g
Monounsaturated fatty acids:	18.01 g
Polyunsaturated fatty acids:	5.82 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.83 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.54 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	17.68 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.57 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.19 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Almond Paste
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Ash:	1.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Almond

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_2qM

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Related:	Nuts, almonds, oil roasted, without salt added Beechnuts

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Calories in Almond Paste
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Almond Paste Nutrition Facts

458 calories in 100 g