Almond Paste Nutrition Facts

1040 calories in 1 cup, firmly packed

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Nuts, almond paste
Weight Loss Rating:
Total Calories:1040 calories in 1 cup, firmly packed
Serving Weight:1 cup, firmly packed = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:4.58 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:51% fats; 42% carbohydrates; 7% proteins
Fats:62.97 g (527 calories, 28% by weight)
Carbohydrates:108.53 g (442 calories, 48% by weight)
Proteins:20.43 g (71 calories, 9% by weight)
Alcohol:~
Water:31.96 g (14% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:10.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, firmly packed
1 oz
Food Group:Nut and Seed Products
USDA #:12071
Related Foods: Calories in Acorn
Calories in Chinese Chestnuts
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.27 mcg
Vitamin B-1:181.60 mcg
Vitamin B-2:930.70 mcg
Vitamin B-3:3.22 mg
Vitamin B-5:249.70 mcg
Vitamin B-6:68.10 mcg
Vitamin B-9:165.71 mcg
Food folate:165.71 mcg
Dietary Folate Equivalent:165.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.69 mg
Vitamin C:227 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.39 g
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):0.30 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.59 g
Potassium (K):0.71 g
Selenium (Se):9.53 mcg
Sodium (Na):20.43 mg
Zinc (Zn):3.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:108.53 g
Dietary Fiber:10.90 g
Sugars Total:82.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:62.97 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:40.88 g
Polyunsaturated fatty acids:13.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.81 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Almond
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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