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Almond Paste Nutrition Facts

1040 calories in 1 cup, firmly packed

Nuts, almond paste
Weight Loss Rating:
Total Calories:1040 calories in 1 cup, firmly packed
Serving Weight:1 cup, firmly packed = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:4.58 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:51% fats; 42% carbohydrates; 7% proteins
Fats:62.97 g (527 calories, 28% by weight)
Carbohydrates:108.53 g (442 calories, 48% by weight)
Proteins:20.43 g (71 calories, 9% by weight)
Alcohol:~
Water:31.96 g (14% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:10.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, firmly packed
1 oz
Food Group:Nut and Seed Products
USDA #:12071
Related Foods: Calories in Almond Butter
Calories in Balck Walnuts
Calories in Coconut Water
Calories in Cottonseeds
Calories in Dill Seeds
Calories in Fudge With Nuts
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, without salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.27 mcg
Vitamin B-1:181.60 mcg
Vitamin B-2:930.70 mcg
Vitamin B-3:3.22 mg
Vitamin B-5:249.70 mcg
Vitamin B-6:68.10 mcg
Vitamin B-9:165.71 mcg
Food folate:165.71 mcg
Dietary Folate Equivalent:165.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:64.69 mg
Vitamin C:227 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.39 g
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):0.30 g
Manganese (Mn):1.93 mg
Phosphorus (P):0.59 g
Potassium (K):0.71 g
Selenium (Se):9.53 mcg
Sodium (Na):20.43 mg
Zinc (Zn):3.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:108.53 g
Dietary Fiber:10.90 g
Sugars Total:82.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:62.97 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:40.88 g
Polyunsaturated fatty acids:13.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.81 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Almond
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Nuts, almonds, oil roasted, without salt added
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