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Beechnuts Nutrition Facts

576 calories in 100 g

Calories in Beechnuts
Nuts, beechnuts, dried
576 calories in Beechnuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.76 calories / gram
16 Weight Watchers points
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Calorie Sources:73% fats; 24% carbohydrates; 4% proteins
Fats:50 g (419 calories, 50% by weight)
Carbohydrates:33.50 g (136 calories, 34% by weight)
Proteins:6.20 g (22 calories, 6% by weight)
Alcohol:~
Water:6.60 g (7% by weight)
Fat Composition:46% monounsaturated; 42% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Fagus spp.
Refuse:39 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12077
Related Foods: Calories in Coconut Milk
Calories in Lotus Seeds
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Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sesame Butter
Calories in Sprouted Radish Seeds
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:370 mcg
Vitamin B-3:870 mcg
Vitamin B-5:920 mcg
Vitamin B-6:680 mcg
Vitamin B-9:113 mcg
Food folate:113 mcg
Dietary Folate Equivalent:113 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):670 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):~
Manganese (Mn):1.34 mg
Phosphorus (P):~
Potassium (K):1.02 g
Selenium (Se):~
Sodium (Na):38 mg
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.20 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.36 g
Methionine:0.14 g
Lysine:0.36 g
Isoleucine:0.24 g
Valine:0.34 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.17 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:1.07 g
Betaine:~
Cystine:0.19 g
Glutamic acid:0.80 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:50 g
Saturated fatty acids:5.71 g
Monounsaturated fatty acids:21.89 g
Polyunsaturated fatty acids:20.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.75 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Beechnuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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