Beechnuts Nutrition Facts

163 calories in 1 oz

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Calories in Beechnuts
Nuts, beechnuts, dried
163 calories in Beechnuts, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.76 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 24% carbohydrates; 4% proteins
Fats:14.18 g (119 calories, 50% by weight)
Carbohydrates:9.50 g (39 calories, 34% by weight)
Proteins:1.76 g (6 calories, 6% by weight)
Alcohol:~
Water:1.87 g (7% by weight)
Fat Composition:46% monounsaturated; 42% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Fagus spp.
Refuse:39 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12077
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.05 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:246.65 mcg
Vitamin B-5:260.82 mcg
Vitamin B-6:192.78 mcg
Vitamin B-9:32.04 mcg
Food folate:32.04 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.39 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):283.50 mcg
Copper (Cu):189.95 mcg
Fluoride (F):~
Iron (Fe):697.41 mcg
Magnesium (Mg):~
Manganese (Mn):379.89 mcg
Phosphorus (P):~
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):10.77 mg
Zinc (Zn):102.06 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.10 g
Methionine:39.69 mg
Lysine:0.10 g
Isoleucine:68.04 mg
Valine:96.39 mg
Threonine:62.37 mg
Tryptophan:17.01 mg
Histidine:48.19 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.30 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.23 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:87.89 mg
Tyrosine:48.19 mg
Fats Total:14.18 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:6.21 g
Polyunsaturated fatty acids:5.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Beechnuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pumpkins were once recommended for removing freckles and curing snake bites.
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